Season's greetings from Dr. Greenberg and team!

In this season given to tidings of comfort and joy, and as Dr. Greenberg and our team reflect on the year that was, we’d like to ask you, our wonderful patients: What do you love about the holidays this year? Being with your loved ones? A clean slate for 2011? Opening presents by the fireplace? All the delicious food? Also, what gift are you most looking forward to getting this year?

We’d love if you shared with us all the things you love about the holidays. Stay warm, and don’t forget to stay away from those sweets!

The trouble with soda pop, from Dr. Greenberg

At Vickie Greenberg Orthodontics, we know that when you sit down to dinner or grab a sandwich for lunch, you wouldn’t have a side of nine teaspoons of sugar. But that’s exactly what you’re taking in when you pair a meal with a 12-ounce can of soda pop.

Soft drinks are a poor choice for your overall health, since they have no nutritional value, and they contain sugar and caffeine. And when it comes to your teeth, soft drinks can cause big trouble. The steep servings of sugar create the perfect condition for cavities to form, while the phosphoric and citric acids in soda pop can erode and weaken your enamel – the outer coating on your teeth – making it tougher for your teeth to withstand the onslaught of sugar.

Both the Canadian and American Dental Associations recommend limiting your intake of soft drinks. And if you do occasionally indulge in a fizzy beverage, it’s a good idea to drink it with a straw, to reduce exposure to your teeth. Brushing your teeth afterward, or at least swishing with water, can help remove the sugar from your teeth.

Having trouble cutting back? Try these tricks to help wean yourself from a steady diet of soft drinks:

--Don’t quit cold turkey: Start by swapping one soda each day with an alternate drink, preferably water. Gradually increase your swaps until you’re down to one soft drink a day, then one every two days, then one a week, and so on.

--Switch to tea: If you’re looking for a source of caffeine, tea is much healthier than soda pop. Just remember not to add nine teaspoons of sugar to it.

--Switch to seltzer: If it’s the fizz or the flavor you’re after, try a sugar-free flavored water or seltzer.

--Remember your goals: If you’re wavering in your commitment to cut back on soda pop, remember the health problems it can cause.

--Be patient: Adjusting a habit doesn’t happen overnight. Give yourself a reasonable amount of time to change your diet.

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Happy Thanksgiving from Dr. Greenberg and Vickie Greenberg Orthodontics

With the hustle and bustle of the holiday season just around the corner, Dr. Vickie Greenberg and our entire staff at wanted to stop for a minute and extend our best wishes to you, our patients, referring doctors and families in Pasadena, Altadena and elsewhere, for a wonderful Thanksgiving.

As always, if you know anyone we can help, just let us know. We promise to give them the same quality orthodontic care that we have given you.

We hope that this Thanksgiving and holiday season brings fond memories. Thank you for being part of our family.

Talking retainers with Vickie Greenberg Orthodontics

If you recently completed treatment with Dr. Vickie Greenberg, we’d like to congratulate you! Again! Now that your braces have been removed, Dr. Greenberg will provide—or has provided you—with retainers. After braces are removed, teeth can shift out of position if they are not stabilized. Retainers provide that stabilization. They are designed to hold teeth in their corrected, ideal positions until the bones and gums adapt to the treatment changes. Wearing retainers exactly as instructed by Dr. Greenberg is the best insurance that the treatment improvements last for a lifetime. Here are some things to remember when you receive your retainers:

* Wear your retainers full time, until the doctor instructs otherwise. Wearing your retainers at night ensures that your pearly whites won’t relapse.

* Take your retainers out when eating...and always put retainers in their case! (Most appliances are lost in school lunch rooms or restaurants.)

* Clean retainers thoroughly once a day with a toothbrush and only a small amount of toothpaste. Use warm but not hot water.

* When retainers are not in your mouth they should ALWAYS be in a retainer case.

* Retainers are breakable, so treat them with care. If retainers are lost or broken, give us a call immediately.

* Remove retainers when swimming or during any sporting activity in which the retainers could fall out and get broken or lost (cheerleading, basketball, etc.) or when you should be wearing a mouth guard (football, soccer, etc.).

We hope this helps! You can always contact our team if you have any questions on Facebook!

Dr. Greenberg & Vickie Greenberg Orthodontics, honoring our veterans

Happy Veteran's Day! We would like to take this opportunity to thank all the veterans and those currently on active duty who have put their lives on the line for the freedoms we all enjoy.

In celebration of Veteran’s Day, Dr. Greenberg and our entire team at Pasadena's Vickie Greenberg Orthodontics would like to share a few fun facts about our flag, our national holiday, and our country’s history!

-Veteran's Day, a day that was originally called Armistice Day, is a time to thank and honor the men and women who have served in our military.

- President Dwight D. Eisenhower signed the official legislation for Veteran's Day on June 1, 1954, changing the name of the holiday from Armistice Day to Veteran's Day

-There are 23.2 million veterans in the U.S.

-The flag was first approved by Congress on June 14, 1777

-Each of the flag’s colors signify different American values - red is for valor and zeal, white is for hope, purity, and cleanliness of life, and blue is for heaven, loyalty, sincerity, justice, and truth

-Research by the Department of Veterans Affairs (VA) helped develop the CAT Scan, the cardiac pacemaker, and the “Seattle Foot” to give those hurt the ability to run and jump

-When the flag is displayed next to another flag against a wall, the U.S. flag should be on its own right (on the left side when facing the wall).

-Veteran's Day is often confused with Memorial Day. Memorial Day is a time for remembering and honoring the men and women who died while serving our country, or as a result of injuries that incurred in battle. Veteran's Day honors and gives thanks to all veterans who served in our military.

-There are five states with over 1 million veterans in their population – California, Florida, Texas, New York and Pennsylvania.

Thanks again to our veterans! We are so thankful for all who have and are currently serving in the U.S. and abroad.

What do you enjoy most about fall?

It’s fall here at Vickie Greenberg Orthodontics, a time when families begin to make plans for Thanksgiving and the winter holidays. But before you go celebrating, we wanted to ask you, our wonderful patients, "How are you spending your time this fall?" Our team would love to hear about your favorite places for eating, shopping, and entertainment here in the Pasadena area and across Southern California. We are interested in learning about what makes our unique community “yours.”

Feel free to post your responses on our Facebook page, or give us a call! Have a wonderful weekend!