Greenberg Orthodontics Blog

Leslie's Before & After

2011-04-25T11:23:00.000-07:00

This is cool! Check out the transformation of Leslie's smile during her treatment at Vickie Greenberg Orthodontics!

Spring Invisalign special at Vickie Greenberg Orthodontics!

2011-04-19T16:05:00.000-07:00

Take advantage of our Spring Invisalign special now through May 6 and smile confidently during and after treatment with Invisalign. Smooth, clear, comfortable aligners gradually move your teeth toward the smile you’ve always wanted.
We are proud to offer $500 off Invisalign treatment through May 6th ONLY. You deserve the beautiful smile of your dreams. Call our office today and we’ll evaluate your smile at a no-charge Invisalign consultation with Dr. Greenberg.

Please give us a call at (626) 768-7766 to set up a complimentary consultation so you can discuss the specifics of your treatment with Dr. Greenberg.

See you soon!

Dr. Vickie Greenberg, Pasadena's premier Invisalign provider

2011-04-10T07:54:00.000-07:00

Have you ever considered getting the beautiful straight teeth you've always wanted — without braces? A complimentary consultation with Dr. Vickie Greenberg can determine if Invisalign treatment is right for you.

So, what is Invisalign?

Invisalign uses a series of invisible, removable, and comfortable aligners that no one can tell you're wearing. So, you can smile more during treatment as well as after. Invisalign is made with 3-D computer imaging technology and has been proven effective. More than 70% of orthodontists in the US and Canada are certified to treat with Invisalign, including Dr. Greenberg.

Why would I want Invisalign?

Not only are the aligners invisible, they are removable, so you can eat and drink what you want while in treatment. Plus, brushing and flossing are no problem. They are also comfortable, with no metal to cause mouth abrasions during treatment. Invisalign also allows you to view your own virtual treatment plan when you start so you can see how your straight teeth will look when your treatment is complete.

How does Invisalign work?

You wear each set of aligners for about 2 weeks, removing them only to eat, drink, brush, and floss. As you replace each aligner with the next in the series, your teeth will move — little by little, week by week — until they have straightened to the final position Dr. Greenberg has prescribed. You'll visit Greenberg Orthodontics about once every 6 weeks to ensure that your treatment is progressing as planned. Total treatment time averages 9-15 months and the average number of aligners worn during treatment is between 18 and 30, but both will vary from case to case.

If you have any questions about Invisalign treatment with Dr. Greenberg, or have questions about your treatment, feel free to give us a call!

Ask Dr. Greenberg: What's the deal with retainers?

2011-04-04T09:57:00.000-07:00

If you recently completed treatment with Dr. Vickie Greenberg, we’d like to congratulate you! Again! Now that your braces have been removed, Dr. Greenberg will provide—or has provided you—with retainers. After braces are removed, teeth can shift out of position if they are not stabilized. Retainers provide that stabilization. They are designed to hold teeth in their corrected, ideal positions until the bones and gums adapt to the treatment changes. Wearing retainers exactly as instructed by Dr. Greenberg is the best insurance that the treatment improvements last for a lifetime. Here are some things to remember when you receive your retainers:

* Wear your retainers full time, until the doctor instructs otherwise. Wearing your retainers at night ensures that your pearly whites won’t relapse.

* Take your retainers out when eating...and always put retainers in their case! (Most appliances are lost in school lunch rooms or restaurants.)

* Clean retainers thoroughly once a day with a toothbrush and only a small amount of toothpaste. Use warm but not hot water.

* When retainers are not in your mouth they should ALWAYS be in a retainer case.

* Retainers are breakable, so treat them with care. If retainers are lost or broken, give us a call immediately.

* Remove retainers when swimming or during any sporting activity in which the retainers could fall out and get broken or lost (cheerleading, basketball, etc.) or when you should be wearing a mouth guard (football, soccer, etc.).

We hope this helps! You can always contact our team if you have any questions on Facebook!

How important is your smile? From Dr. Greenberg

2011-03-28T15:30:00.000-07:00

At Vickie Greenberg Orthodontics, we offer a different kind of orthodontic experience! Yes, we do provide the highest quality care in the Pasadena and Altadena area by using state-of-the-art equipment and treatments procedures to create for you a gorgeous smile.

And speaking of smiling, in a new poll conducted by Glamour Magazine, people were asked, “If you had to pick between having perfect teeth, eyesight or hair, which would you choose?

Well, 44 percent of folks out there are choosing teeth! In addition, the American Academy of Cosmetic Dentistry, or AACD, conducted a study and found that 99.7 percent of those polled believed a smile is an important social asset. Respondents said straightness, whiteness, cleanliness, as well as the sincerity and sparkle of a person’s smile were all important factors not only socially, but career-wise as well.

When you're ready to experience the benefits of orthodontic care, contact Vickie Greenberg Orthodontics! Our practice is located in Altadena, North of Pasadena, providing morning, afternoon, and evening appointments, and complimentary consultations for new patients and their families. Call (626) 798-7645 to schedule an appointment.

See you soon!

Get to know your braces! From Dr. Greenberg

2011-03-20T08:57:00.000-07:00

Should you need to call Dr. Greenberg's office in case you sustain any damage to your braces, we can help you more effectively if you can tell us exactly which piece is in trouble! Here’s a handy diagram and corresponding list of all the parts that make up your braces.

Elastic Tie: Tiny rubber band that fits around the bracket to hold the archwire in place.

Archwire: The main wire that acts as a track to guide the teeth along. It's changed periodically throughout treatment, as teeth move to their new positions.

Loop in Archwire: Frequently used for closing space left by an extraction. Many archwires don't have a loop.

Bracket: Small attachment that holds the archwire in place. Most often, a bracket is cemented directly onto the tooth's surface, eliminating the need for a band.

Headgear Tube: Round, hollow attachment on the back bands. The inner bow of the headgear fits into it.

Coil Spring: Fits between brackets and over archwire to open space between teeth.

Tie Wire: Fine wire that is twisted around the bracket to hold the archwire in place.

Band: A thin ring of metal fitted around a tooth and cemented in place. The band provides a way to attach the brackets to the tooth.

Hook: Welded or removable arm to which elastics (rubber bands) are attached.

Elastic (Rubber Band): Small rubber band that is hooked between different points on the appliance to provide pressure to move the teeth.

Hope this helps! Give us a call if you have any questions or ask Dr. Greenberg during your next visit!

Connect with Dr. Greenberg on Facebook!

2011-03-09T16:04:00.000-08:00

At Vickie Greenberg Orthodontics, we value the relationships we have developed with our patients in New Altadena, Pasadena, L.A. and surrounding communities. Even if you only see Dr. Greenberg for your appointment on a regular basis, did you know that you can now connect with us on Facebook?

There, we share office news, announcements and any updates, so check it out! By Liking our page, you will receive updates from our office automatically in your news feed!

See you on Facebook!

Talkin' fluoride with Dr. Greenberg

2011-03-01T14:59:00.000-08:00

There are so many ways you protect your teeth throughout your orthodontic treatment with Dr. Vickie Greenberg - you brush your teeth twice a day, floss regularly and protect your mouth and appliances from being damaged. But did you know there is another, often forgotten about, way to keep your teeth clean and healthy during your treatment? Fluoride – a mineral that helps prevent cavities and tooth decay – can help keep your teeth strong! Fluoride comes in two varieties: topical and systemic. Topical fluoride is applied directly to the tooth. Topical fluoride includes toothpastes and mouth rinses. Systemic fluorides are swallowed in the form of a dietary supplement.

Fluoride used in the dentist’s office is often times a stronger concentration than in toothpaste or mouthwash, but is available at some drug stores or a pharmacy (ask Dr. Greenberg how to purchase professional strength fluoride). A fluoride treatment typically takes just a few minutes. After the treatment patients may be asked not to rinse, eat or drink for at least 30 minutes in order to allow the teeth to absorb the fluoride. Depending on your oral health or doctor’s recommendation, you may be required to have a fluoride treatment every three, six or 12 months. Your doctor may also prescribe a fluoride product such as mouthwashes, gels or antibacterial rinses for at-home treatment.

When choosing your own fluoride product, be sure to check for the American Dental Association’s (ADA) seal of acceptance. Products marked with the ADA seal of approval have been carefully examined and have met the criteria of the ADA for safety and effectiveness. Take care of your teeth, and smile bright!

Invisalign testimonial [Video]

2011-02-20T17:10:00.000-08:00

We came across this video not too long ago, and realized that it's just what people considering Invisalign need to see. Invisalign gets a ton of promotion online (including here on our blog), but people rarely get the see a clear cut, unbiased, point of view from someone who actually has chosen to straighten their teeth with Invisalign. As an orthodontist in LA, I get quite a lot of requests for Invisalign. I always let my patients know about the stages of Invisalign as well as how one might first react to it. But, to hear it from someone else, checkout this video of a patient who has been wearing her aligners for 10 minutes:

Tell us what's on your mind!

2011-02-14T08:29:00.001-08:00

By now, you know the drill: each week, Dr. Vickie Greenberg and our dedicated team blog about important topics pertinent to orthodontic care and your well-being. This week, however, we thought we’d step back a little and ask you, our great patients: what’s on your mind?

What would you like to know about the always-changing field of orthodontics? What would you like us to focus on our blog? Perhaps there’s something you’ve been wanting to ask us for a while now? Let us know by posting here or on our Facebook fan page!

So… take it away and our team at Vickie Greenberg Orthodontics will try to answer any questions you may have!

Happy Valentine's Day!!

At Dr. Greenberg's office, February Marks National Children's Dental Health Month

2011-02-06T13:06:00.000-08:00

With February being National Children's Dental Health Month, our team at Vickie Greenberg Orthodontics thought we'd share a few good oral hygiene tips with our patients, courtesy of the American Dental Association, or ADA.

• Teeth brushing techniques: It takes only two minutes to properly brush, using short, gentle strokes and devoting extra attention to the gumline, areas around fillings and hard-to-reach areas such as the back teeth.
• Flossing: hold the floss snugly between thumbs and index finger and place between each of the teeth, making sure to go beneath the gumline and curving the floss around the base of each tooth.
• Snack wisely: choose healthy snacks such as vegetables, fruits and cheese and avoid sticky, chewy candies that can stick to the teeth. If you eat these snacks, make sure to brush after doing so.
• Carbonated or sugary drinks: these beverages create acids that can damage the teeth when mixed with saliva, so they should be avoided altogether. When drinking one of these beverages, avoid sipping on it throughout the day. Rather, have a drink and then brush your teeth.
• Regular dental visits: in addition to seeing Dr. Vickie Greenberg, you should visit your dentist regularly (approximately every six months).

National Children's Dental Health Month, now in its 61st year, aims to increase awareness about the importance of kids' oral health. If you have any questions about keeping your mouth healthy, or about your treatment with Dr. Greenberg, please feel free to give us a call!

Ask Dr. Greenberg: What are "Dentofacial Orthopedics"?

2011-01-30T12:46:00.000-08:00

You may have noticed that Dr. Vickie Greenberg specializes in "Orthodontics and Dentofacial Orthopedics." While most people have heard of orthodontics, many are confused by the "dentofacial orthopedics" part of the title.

Not to worry - we can explain!

You probably know that orthodontists like Dr. Greenberg straighten teeth, and indeed: "ortho" comes from the Greek for "straight" or "correct," and "dontic" from the Greek for "teeth." But what about dentofacial orthopedics? "Dentofacial" is "teeth" plus "face" while "ortho" again means "straight" and "pedic" is from the Greek for "child."

Essentially, while orthodontics entails the management of tooth movement, dentofacial orthopedics involves the guidance of facial growth and development, which occurs largely during childhood. In both cases, appliances are frequently used – the more familiar braces for orthodontics, and other specialized appliances like headgear and expanders depending on what facial abnormalities are present. Sometimes orthopedic treatment may precede conventional braces, but often the two are accomplished at the same time. So if your child gets braces and headgear, he's undergoing orthodontics and dentofacial orthopedics!

Because Dr. Greenberg is skilled in both areas, he is able to diagnose any misalignments in the teeth and jaw as well as the facial structure, and can devise a treatment plan that integrates both orthodontic and dentofacial orthopedic treatments.

We hope that helps! Contact our office and schedule a complimentary consultation for your child. Our practice is located in Altadena, North of Pasadena, providing morning, afternoon and evening appointments, It’s never too late to get a great smile, and we can’t wait to help you get started.

What are happy patients saying about Dr. Vickie Greenberg?

2011-01-22T13:59:00.000-08:00

Once in a while, Pasadena orthodontist Dr. Vickie Greenberg and our team get patient testimonials that make us really proud to do the work we do: creating beautiful smiles. Recently, we received testimonials from patient, whose awesome reviews made US smile! Please feel free to contribute your own thoughts about our office!

"I had a great experience!! All the staff here are amazing!! They are patient with everyone and make the whole braces experience so much easier and more enjoyable. I really enjoyed getting my braces here nad recommend everyone to come here!!‎" ~ Gitty

"I am very happy and satisfied with my results. It was defently worth the time. I did not think that just with two years and a half my teeth could change so much. I am no longer ashame to smile as big as I can and show my teeth!" ~ Ashley S.

"I cannot believe the amazing transformation of my teeth over the past couple of years! All of the staff here are so nice and caring that I was actually excited to come to my appointments! When I first started coming here, I was a little hesitant because I was only about 13 and was scared of what they would do to my teeth. Then I met Dr. Greenberg and she was so nice to me about it and assured me that everything would be fine. She's always had such a joyful spirit and I trusted her because she knows exactly what she's doing! Due to the excellent service here, my teeth are just as perfect as I wanted them to be. I can't stop smiling!" ~ Christy M.

"Dr Greenberg, you changed my life - I finished my orthodontic treatment in August 2007. I am truly so happy with the results. I would highly recommend Dr Greenberg to everyone. The girls in her office are friendly and nice. I believe I have known them for over 6 or 7 years. My daughter Diana was the first one to get braces and soon after that I started my treatment. I am happy to say that now my daughter Ashley will be starting her treatment in 2008. Thank you, Dr Greenberg and your wonderful staff." ~ Olivia R.

Zoom!® your way to a brighter smile at Dr. Greenberg's office

2011-01-15T17:13:00.000-08:00

A whiter smile is one just one visit away! ZOOM!® Smile Whitening brightens and whitens your teeth in just 45 minutes. Once you have gone through the Zoom!® treatment we will send you home with an at home whitening bleaching kit with custom made trays. Using the take home trays will allow you to maintain your desired level of whitening over several months.

While Zoom!® Smile Whitening is a great way to enhance the appearance of your smile, it's not always for everyone. Those with deep, dark stains that remain unaffected by whitening treatments and patients with regular tooth sensitivity may not be good candidates. Zoom! is a professional teeth whitening treatment that gets your teeth an average of eight shades whiter — in just one hour at Vickie Greenberg Orthodontics. The treatment is safe, simple, and relaxing! Plus, Zoom! is championed by dentists, orthodontists and patients as a pain-free process.

Find out more about Zoom!® Smile Whitening at our website; and when you are ready to have a whiter, brighter smile give us a call at our Altadena office for an evaluation with Dr. Greenberg! We also serve Pasadena, Los Angeles and the San Gabriel Valley.

Enjoy your weekend everyone.

Here comes the Braces Brigade!

2011-01-08T10:47:00.001-08:00

Last summer, you may remember, Dr. Vickie Greenberg and staff blogged about the AAO's Braces Brigade. Well, now the blog is up-and-running, and boy do they have stories to tell!

If you'd like to learn more about what to expect during orthodontic treatment, from someone with firsthand experience, the Braces Brigade blog, where past, present, as well as future orthodontic patients from coast to coast document their orthodontic journeys, is a great place to start.

Dr. Greenberg and team encourage you to visit the Braces Brigade blog to read these great and informative blogs—who knows, maybe you’ll learn a thing or two! As always, don’t hesitate to give us a call at our Altadena office if you have any questions about the Braces Brigade or your own orthodontic treatment with Dr. Greenberg!

Have a great weekend!

What is your New Year's Resolution?

2011-01-01T16:52:00.000-08:00

2011 is here—and what a year 2010 was at Vickie Greenberg Orthodontics! Dr. Greenberg and our staff thought we’d ask: what was memorable about 2010 for you, and what are you most looking forward to this year? Do you have a new year's resolution, or any exciting plans for the coming year?

Also, we’d like to wish a Happy New Year to all our patients, friends, family and all our dental and medical colleagues—see you all soon!

What puts you at ease at Vickie Greenberg Orthodontics?

2010-12-26T15:21:00.000-08:00

Dr. Vickie Greenberg and our staff completely understand that not everyone is always thrilled about visiting their orthodontist. But we strive to bring you the best and most comforting experience at each visit. We’d like to know: What is it about Vickie Greenberg Orthodontics that makes you comfortable or puts you at ease? Is it something about our pleasant office environment? Our friendly staff or Dr. Greenberg herself?

Let us know because we just love getting patient reviews!

Have a safe and happy New Year, to all our patients, friends, family and all our dental and medical colleagues in Altadena, Pasadena and surrounding communities – see you all in 2011!

Season's greetings from Dr. Greenberg and team!

2010-12-16T21:34:00.000-08:00

In this season given to tidings of comfort and joy, and as Dr. Greenberg and our team reflect on the year that was, we’d like to ask you, our wonderful patients: What do you love about the holidays this year? Being with your loved ones? A clean slate for 2011? Opening presents by the fireplace? All the delicious food? Also, what gift are you most looking forward to getting this year?

We’d love if you shared with us all the things you love about the holidays. Stay warm, and don’t forget to stay away from those sweets!

The trouble with soda pop, from Dr. Greenberg

2010-12-09T15:18:00.000-08:00

At Vickie Greenberg Orthodontics, we know that when you sit down to dinner or grab a sandwich for lunch, you wouldn’t have a side of nine teaspoons of sugar. But that’s exactly what you’re taking in when you pair a meal with a 12-ounce can of soda pop.

Soft drinks are a poor choice for your overall health, since they have no nutritional value, and they contain sugar and caffeine. And when it comes to your teeth, soft drinks can cause big trouble. The steep servings of sugar create the perfect condition for cavities to form, while the phosphoric and citric acids in soda pop can erode and weaken your enamel – the outer coating on your teeth – making it tougher for your teeth to withstand the onslaught of sugar.

Both the Canadian and American Dental Associations recommend limiting your intake of soft drinks. And if you do occasionally indulge in a fizzy beverage, it’s a good idea to drink it with a straw, to reduce exposure to your teeth. Brushing your teeth afterward, or at least swishing with water, can help remove the sugar from your teeth.

Having trouble cutting back? Try these tricks to help wean yourself from a steady diet of soft drinks:

--Don’t quit cold turkey: Start by swapping one soda each day with an alternate drink, preferably water. Gradually increase your swaps until you’re down to one soft drink a day, then one every two days, then one a week, and so on.

--Switch to tea: If you’re looking for a source of caffeine, tea is much healthier than soda pop. Just remember not to add nine teaspoons of sugar to it.

--Switch to seltzer: If it’s the fizz or the flavor you’re after, try a sugar-free flavored water or seltzer.

--Remember your goals: If you’re wavering in your commitment to cut back on soda pop, remember the health problems it can cause.

--Be patient: Adjusting a habit doesn’t happen overnight. Give yourself a reasonable amount of time to change your diet.

Write a review of Vickie Greenberg Orthodontics!

2010-12-02T11:15:00.000-08:00

Has your experience at Vickie Greenberg Orthodontics been GREAT?

Would you like to let others know?

Then we invite you to write a review on our Google Places Page! Do you already have a Google account? Great! Just click write a review to leave your message for Dr. Greenberg and our team.

Don’t have an account? Sign up for one–it’s easy and takes only a minute or two!

Thank you very much for taking the time to share your experience! We really appreciate it!

Happy Thanksgiving from Dr. Greenberg and Vickie Greenberg Orthodontics

2010-11-24T09:09:00.000-08:00

With the hustle and bustle of the holiday season just around the corner, Dr. Vickie Greenberg and our entire staff at wanted to stop for a minute and extend our best wishes to you, our patients, referring doctors and families in Pasadena, Altadena and elsewhere, for a wonderful Thanksgiving.

As always, if you know anyone we can help, just let us know. We promise to give them the same quality orthodontic care that we have given you.

We hope that this Thanksgiving and holiday season brings fond memories. Thank you for being part of our family.

Talking retainers with Vickie Greenberg Orthodontics

2010-11-19T16:27:00.000-08:00

Dr. Greenberg & Vickie Greenberg Orthodontics, honoring our veterans

2010-11-11T13:33:00.000-08:00

Happy Veteran's Day! We would like to take this opportunity to thank all the veterans and those currently on active duty who have put their lives on the line for the freedoms we all enjoy.

In celebration of Veteran’s Day, Dr. Greenberg and our entire team at Pasadena's Vickie Greenberg Orthodontics would like to share a few fun facts about our flag, our national holiday, and our country’s history!

-Veteran's Day, a day that was originally called Armistice Day, is a time to thank and honor the men and women who have served in our military.

- President Dwight D. Eisenhower signed the official legislation for Veteran's Day on June 1, 1954, changing the name of the holiday from Armistice Day to Veteran's Day

-There are 23.2 million veterans in the U.S.

-The flag was first approved by Congress on June 14, 1777

-Each of the flag’s colors signify different American values - red is for valor and zeal, white is for hope, purity, and cleanliness of life, and blue is for heaven, loyalty, sincerity, justice, and truth

-Research by the Department of Veterans Affairs (VA) helped develop the CAT Scan, the cardiac pacemaker, and the “Seattle Foot” to give those hurt the ability to run and jump

-When the flag is displayed next to another flag against a wall, the U.S. flag should be on its own right (on the left side when facing the wall).

-Veteran's Day is often confused with Memorial Day. Memorial Day is a time for remembering and honoring the men and women who died while serving our country, or as a result of injuries that incurred in battle. Veteran's Day honors and gives thanks to all veterans who served in our military.

-There are five states with over 1 million veterans in their population – California, Florida, Texas, New York and Pennsylvania.

Thanks again to our veterans! We are so thankful for all who have and are currently serving in the U.S. and abroad.

What do you enjoy most about fall?

2010-11-05T15:53:00.000-07:00

It’s fall here at Vickie Greenberg Orthodontics, a time when families begin to make plans for Thanksgiving and the winter holidays. But before you go celebrating, we wanted to ask you, our wonderful patients, "How are you spending your time this fall?" Our team would love to hear about your favorite places for eating, shopping, and entertainment here in the Pasadena area and across Southern California. We are interested in learning about what makes our unique community “yours.”

Feel free to post your responses on our Facebook page, or give us a call! Have a wonderful weekend!

What's the deal with Halloween candies & treats?

2010-10-29T08:55:00.000-07:00

For parents worried about their kids going overboard on candies, sugar and other sweets, Halloween is a dreaded annual event (no pun intended).

All those sweet, sour and sticky candies may taste great, but these treats are known to damage teeth, as well as your braces! With Halloween just two days away, Dr. Vickie Greenberg and our team know all that candy is making its rounds around Altadena, Pasadena and surrounding neighborhoods. Instead of telling kids to avoid candy altogether, one orthodontist decided to show his patients the good kinds of candy to eat with braces and the kind to avoid. We encourage you to check this video out and we hope everyone has a fun, safe and scary Halloween!

Ask Dr. Greenberg: Why visit the dentist during my orthodontic treatment?

2010-10-21T08:18:00.000-07:00

Dr. Vickie Greenberg wants to know: Are you brushing your teeth twice a day during your orthodontic treatment? If the answer happens to be yes, that’s what we want to hear! But, don’t forget that it’s also important for you to visit your general dentist every six months, in addition to brushing your teeth a couple times a day (and, of, course, seeing Dr. Greenberg during your treatment). Regular dental checkups are important for maintaining good oral health while you're in braces!

A dentist can check for problems that might not be seen or felt, detect cavities and early signs of decay, treat oral health problems early and show you how to properly brush and floss your teeth.

During an oral exam your doctor can check the health of your mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing.

If you have any questions, feel free to give us a call, ask Dr. Greenberg during your next visit or ask us on Facebook! We'd be happy to recommend a dentist in Pasadena, Altadena and the greater San Gabriel Valley!

Ask Dr. Greenberg: Am I too old for braces?

2010-10-12T16:26:00.000-07:00

Absolutely not. At the orthodontic office of Dr. Vickie Greenberg, no one is "too old" for braces. Orthodontic treatment can be successful at any age, and adults especially appreciate the benefits of a beautiful smile. In fact, one out of every five patients in orthodontic treatment is over 21 and - not only that - but our staff recently read a statistic that the number of adults getting orthodontic treatment has actually climbed 24 percent since 1996!

Yes, braces help make your pearly whites strong, healthy and perfectly-aligned, but perhaps another reason for the spike in adult braces is this: people want to look and feel great. In an age—and society—where looks matter as much as anything, and at a time when evenly-aligned teeth might be the difference between getting a job or a promotion, adults are choosing—wisely, we might add—to invest in orthodontics.

If you’ve been thinking about getting that perfect smile, Dr. Greenberg would love to have you visit for a consultation at our convenient Altadena office. Please give us a call at (626) 768-7766 to set one up!

October is National Orthodontic Health Month!

2010-10-03T20:58:00.000-07:00

For those of our patients who don't know, October is National Orthodontic Health Month. This month-long event is organized by our pals at the American Association of Orthodontists, or AAO.

Dr. Vickie Greenberg and our staff realize this is a great opportunity for us and to raise awareness about the importance of oral hygiene. National Orthodontic Health Month also aims to recognize the dedicated work of orthodontists like Dr. Greenberg and other dental professional in Pasadena.

The AAO recommends patients avoid the following Halloween treats, or recipes with these ingredients:

• Caramel
• Nuts
• Popcorn (including un-popped kernels)
• Taffy
• Jelly beans
• Hard pretzels
• Licorice
• Bubblegum
• Taco chips
• Ice

If you have any questions, please feel free to give us a call, ask us on Facebook or ask Dr. Greenberg during your visit this month!

Featured patient reviews for Dr. Greenberg!

2010-09-27T10:50:00.001-07:00

Wow, more fantastic reviews have come in during the past month! Check out what our patients in Pasadena, Altadena and greater San Gabriel Valley!

"I Am Very Pleased To Say That My Smile Has Improved 1000000 Times Better:) The Staff, & Dr. Greenberg Have Helped Improve My Smile, They Are ALL Very Nice & Friendly. I Couldn't Have Asked For A Better 0rtho. I Strongly Recommend This 0ffice To Anyone:) I Couldn't Be Happierrr!" ~ Diane

"Went to Doctor Greenberg with braces already on my teeth from a previous Orthodontist. Dr. Greenberg, along with her staff, improved my teeth and gave me a great smile! I am very satisfied and extremely pleased with the outcome! I could not have asked for anything better!‎" ~ Ashley

"I was so pleased with the meticulousness of the entire staff here. They really make sure to do a great job, and it shows in the results. Also, the office has a nice, pleasant ambiance that just makes the entire experience a good one.‎" ~ Anonymous

September is National Childhood Injury Prevention Month!

2010-09-17T12:48:00.000-07:00

With fall sports beginning for a lot of our patients at Vickie Greenberg Orthodontics, we thought we'd remind our young athletes wearing braces to take care of both their mouth and appliances while participating in contact sports (and non-contact sports) this fall.

Dr. Greenberg will tell you that you should ALWAYS wear a mouth guard when playing sports, but especially this month. Why? September is National Childhood Injury Prevention Month.

More than half of the seven million sports and recreation-related injuries that occur each year are sustained by youth between ages 5 and 24. Sixty-seven percent of parents say their child does not wear a mouth guard, yet, 70 percent say their biggest fear when their child plays is that they will get hurt. Despite the risks, many kids are still not wearing mouth guards and facial protection during games and practices.

Our staff strongly encourage you to head over to the American Association of Orthodontists' website for a quick primer on the importance of mouth guards and facial protection.

We hope this helps you remember to always wear a mouth guard and other forms of protective gear when participating in fall sports around Pasadena! We encourage you to give us a call if you have any questions! Have a great weekend!

Invisalign Teen's "Make Me Smile" Challenge!

2010-09-09T10:11:00.000-07:00

Dr. Vickie Greenberg wants to know: Think you can make someone smile in 30 seconds or less? Then check out Invisalign Teen's "Make Me Smile" Challenge! Here's how it works:

Each month, a new challenge will be issued on the Make Me Smile Challenge website. It's up to you to record a video response to the challenge, and upload it on the site. Videos can only be 30 seconds long, but you can enter as many times as you like!

There are three total challenges, and the first has already begun! At the end of each round, a judge will chose a winner to receive an Apple iPad! A grand prize will be awarded at the end of the three challenges to send you and a friend to Hollywood!

Our staff has included the contest dates below, but be sure to check out Invisalign Teen's web site for more information, and GOOD LUCK!

Challenge 1: August 17 – September 13, 2010
Challenge 2: September 14 – October 1, 2010
Challenge 3: October 12 – November 9, 2010

August featured patient reviews for Dr. Vickie Greenberg!

2010-08-30T11:59:00.000-07:00

Did you know Dr. Vickie Greenberg serves ALL of these areas of southern California?

• Los Angeles
• Pasadena and South Pasadena
• Arcadia
• Eagle Rock
• Glendale
• San Marino
• Alhambra
• San Gabriel
• Rosemead
• Monrovia
• Highland Park
• Azola
• El Monte

Check out what a few of our patients have said about their treatment at Vickie Greenberg Orthodontics!

"I had a phenomenal two years here at Vickie Greenberg Orthodontics. The staff has been super nice and friendly to me and they have been a great help. I am very satisfied with my end result; I feel like a different person with my new smile. I loved coming into the office every month and seeing the new decorations; this office is always decked out with memorabilia depending on the season or nearest holiday and it would always brighten my day. I would definitely recommend this office for anyone who wants to get their teeth straightened because it was an successful and worthwhile experience.‎" ~ Elaine

"When I first came to Dr. Greenberg I had partially completed treatment from another orthodontist that I was not pleased with. I was so happy that she was able to get me back on track toward having a perfect smile. My treatment with Invisalign was easy and painless and my experience at her office was always great. The staff is very friendly and helpful. Thank you Dr. Greenberg and team - I now have the smile I have always wanted!‎" ~ Lawrence

"My experience has been amazing! The staff has been the sweetest! They look out for you by asking if you need anything when experiencing discomfort! Compared to other orthodontists, the experience here has been the best so far when talking to my friends about how painful and disrespectful the braces and staff are, but mine are great! I am sad to be done here but at the same time excited about my amazing new smile! I would recommend this to any of my friends or family members because they can be assured that they will have to most amazing smile when their treatment is through! I am so grateful for their work on my teeth because they look beautiful!‎" ~ Lauren

Back to school with Dr. Vickie Greenberg!

2010-08-20T14:20:00.000-07:00

Now that many of the schools in Pasadena, Altadena and surrounding neighborhoods are back in session, Dr. Vickie Greenberg would like to remind all of our patients about the importance of scheduling appointments in advance. With school, clubs, sports and family duties to consider, we know that it can be challenging to find time to visit Vickie Greenberg Orthodontics this fall. In order to accommodate all of our patients' busy schedules, it is important that you plan ahead for your appointments so that we are able to provide you with an appointment time that is convenient for you.

As always, please remember to give us advanced notice if you're unable to make your regularly-scheduled appointment. If we receive enough notice, we might be able to schedule another patient for that time. Feel free to give us a call at (626) 768-7766 if you have any questions, or if you would like to schedule your fall appointment.

We'll see you soon and hope summer is winding down nicely for all our patients!

National Smile Week at Vickie Greenberg Orthodontics!

2010-08-11T10:31:00.000-07:00

It’s National Smile Week, and a GREAT time to remind our patients at Vickie Greenberg Orthodontics to practice good oral hygiene to keep those teeth shining during your orthodontic treatment! This includes brushing and flossing regularly, avoiding foods that can stain your teeth such as tea and coffee and visiting your general dentist in Pasadena or Altadena as recommended.

And remember to smile at people you come across throughout the week, whether you know them or not. Smiles are contagious, and are a good thing to give and to get. In addition, smiling can actually help you live longer, according to a recent study! We hope you're having a relaxing summer!

- Dr. Greenberg and staff

Thanks to Invisalign® at Dr. Vickie Greenberg’s office, mom and dad can have a perfect smile, too!

2010-08-02T09:56:00.000-07:00

Hey parents! Focusing on your kids' teeth and oral health so much that you're neglecting your own? If you've been thinking about having your own set of perfectly-aligned teeth, Pasadena orthodontist Dr. Vickie Greenberg can help! We are specially trained to offer an adult-friendly option for straightening teeth called Invisalign. In fact, Dr. Greenberg is Pasadena’s Premier Invisalign Provider!

This course of treatment consists of a set of clear aligners that are molded to fit your teeth using a proprietary technology. You wear them all day and night, except for meals, brushing, and flossing – when you can easily slip them out to make eating and cleaning a snap!

Because they're clear, your teeth will be steadily straightening – and no one will know it but you!

Please give us a call at (626) 768-7766 to set up a complimentary consultation so you can discuss the specifics of your treatment with Dr. Greenberg.

Happy Monday!

Share your summer adventures with us!

2010-07-28T10:39:00.000-07:00

It's summer here at Dr. Vickie Greenberg's office, and that means a season full of adventures, vacations and great memories is here for another two months. Whether you're taking in a family barbecue, flying to Italy, going on a camping trip, spending time at a Dodgers game or just having fun in Pasadena this summer, Dr. Greenberg and our staff want to hear about it! Share your plans and experiences on our Facebook page as the summer rolls along!

Happy and safe travels everyone! We hope you're having an outstanding summer so far!

Dr. Greenberg wants to know: Will you be a part of the Braces Brigade?

2010-07-22T14:03:00.000-07:00

Calling all our wonderful current and former patients at Pasadena's Greenberg Orthodontics: how would you like to blog about your experience in braces AND come away with a cool $100 American Express gift card? Thanks to the American Association of Orthodontists' Braces Brigade campaign, you can do just that!

To complete your Braces Brigade application, you'll need to provide:

* Name
* Age – Must be 14 years of age or older
* E-mail
* Phone number
* Stage of orthodontic treatment
* A photo of your braces/smile
* A sample blog post – picture yourself as a member of Braces Brigade and show off those blogging skills! (100-word minimum)

In your blog, feel free to answer questions such as:

• Why did you decide to get orthodontic treatment at Dr. Greenberg's office?
• What advice would you share with other orthodontic patients?
• What does it feel like to get braces on?
• What foods do you miss the most?
• What new foods have you discovered?
• Do your friends have braces or retainers?
• Where is the first place you’re going to show off your new, beautiful smile?
• How has your new smile changed your life?

All applicants must either be an orthodontic patient of Dr. Greenberg or the parent of a patient. If you're under 18, your parent must fill out a consent form along with your application.

We strongly encourage you to apply for the Braces Brigade this summer! Have a GREAT rest of the week!

Pasadena's Vickie Greenberg Orthodontics present: Five summer traveling tips

2010-07-15T11:55:00.000-07:00

Dr. Vickie Greenberg and team know most of our patients take a much-needed vacation during the summer. We also know that most times, folks forget to pack the most important of things. Recently, we came across an interesting article from ParentsAsk.com that outlined five important tips for summer travel with children. We strongly encourage you to give this article a read if you’re heading out with the family this summer. Here are even more tips you can use to ensure your vacation packing—and the traveling itself—goes as smooth as possible this summer!

Happy (and safe) traveling everyone! Share your photos with us on our Facebook page!

Featured patient reviews for Dr. Vickie Greenberg

2010-07-06T11:33:00.000-07:00

Once in a while, Pasadena orthodontist Dr. Vickie Greenberg and our team get patient reviews that make us really proud to do the work we do: creating beautiful smiles. Recently, we received testimonials from patient, whose awesome reviews made US smile! Please feel free to contribute your own thoughts about our Altadena office!

“I want to thank all the people at Vickie Greenberg’s orthodontics office for helping me get through this long process, I want to thank specially Dr. Greenberg for guiding me through all the steps that took me so long to get me where I’m at with my smile. I’m so happy about the way my teeth look and I think it’s made a big change in my life. I think Dr. Greenberg is one of the best doctors that I’ve ever had. Out of all my visits with many offices, I think this one helped me out the most, and again I can’t explain how thankful I am with the results of my teeth. Thank you Dr. Greenberg and staff, and if I ever have any problems with my teeth I know who to go to because Dr. Greenberg’s Orthodontics is the best.” ~ Guimer D.

“OK! Here it is: Dr. Greenberg and her staff rock. I totally recommend them to the world. They have actually have become very personal friends of mine so that means I'll be coming back to visit when i get a chance. I have come a long way with my teeth. At first I had a real hard time smiling but after all their hard work they have made a really BIG difference in my smile and now I can smile again.” ~ Vincent T.

“I cannot believe the amazing transformation of my teeth over the past couple of years! All of the staff here are so nice and caring that I was actually excited to come to my appointments! When I first started coming here, I was a little hesitant because I was only about 13 and was scared of what they would do to my teeth. Then I met Dr. Greenberg and she was so nice to me about it and assured me that everything would be fine. She's always had such a joyful spirit and I trusted her because she knows exactly what she's doing! Due to the excellent service here, my teeth are just as perfect as I wanted them to be. I can't stop smiling!” ~ Christy M.

Dr. Vickie Greenberg and team, wishing you a safe & happy Fourth!

2010-07-02T14:18:00.000-07:00

For many of our patients at Pasadena's Vickie Greenberg Orthodontics, the Fourth of July is a day of fireworks, picnics, playing at the lake or spending quality time with family. Most people recognize Independence Day as a time to celebrate and commemorate the anniversary of the signing of our Declaration of Independence while spending the day with loved ones with friends.

What about you? What are your Fourth of July plans? Are you heading to a barbecue? Hitting the open road with family? Are you planning on using fireworks to light up the night sky?

Share your July 4th adventures with us on our Facebook page! We even encourage you to post your photos! Have a GREAT weekend everyone!

Dr. Vickie Greenberg, Pasadena's Invisalign Premier Provider

2010-06-26T15:42:00.000-07:00

We are proud to announce that Pasadena orthodontist Dr. Vickie Greenberg is a 2010 Invisalign Premier Provider, and with a complimentary consultation can determine if Invisalign treatment is right for you.

You're probably thinking: All right, so what makes an Invisalign Premier Provider so special?

Every doctor who wishes to offer Invisalign treatment must undergo training with the makers of Invisalign, and can then become a certified Invisalign provider. To reach Premier Provider status however, the doctor must complete many successful cases of Invisalign treatment each year. Dr. Greenberg has achieved this distinction through extensive experience using Invisalign, and works with many patients in Altadena, Pasadena and the greater Los Angeles area each year to create beautiful smiles that last a lifetime.

If you're considering Invisalign treatment, you can relax by knowing that you are in great hands at Vickie Greenberg Orthodontics! We invite you to give us a call to schedule your complimentary exam for Invisalign or Invisalign Teen! Enjoy the rest of your weekend and we hope to hear from you soon!

Pasadena's Greenberg Orthodontics, reminding you to enter the Invisalign Teen Choice sweepstakes!

2010-06-21T14:00:00.000-07:00

Pasadena orthodontist Dr. Vickie Greenberg and team wanted to share this Invisalign Teen Choice Sweepstakes information with our wonderful patients. The sweepstakes run through Sunday, July 11th, and you could even win a trip to the Teen Choice Awards in August, along with several other great prizes. We encourage you to check it out!

Dr. Greenberg is a Certified Invisalign provider in Altadena, Pasadena and the greater San Gabriel Valley.

Please give us a call for more info!

Dr. Vickie Greenberg, helping you save face this summer

2010-06-18T11:18:00.000-07:00

Can you believe summer is officially three days away? We can't! At Vickie Greenberg Orthodontics, our staff knows that the summer months bring with them an increase in outdoor activities, as well as a greater chance of our young athletes in treatment damaging their teeth. If you're playing sports this summer, it's important that you consult Pasadena's Dr. Vickie Greenberg for special precautions, such as wearing a mouth guard. Mouth guards are advised for playing spring sports such as baseball, soccer, lacrosse and many, many others.

In case of any accident involving the face this summer, we want you to check your mouth and appliances immediately. If teeth are loosened or the appliances are damaged, please schedule an appointment to see Dr. Greenberg immediately. And don’t forget to ask us—Dr. Greenberg will be more than happy to provide a mouth guard for any patient in active treatment!

Our team will always tell you that only by using a mouth guard and other forms of facial protection can people with and without braces avoid serious sports injuries. Please give us a call at (626) 798-7645 if you have any questions about mouth guards or your treatment with us.

Enjoy your weekend everyone!

This summer, read! From Vickie Greenberg Orthodontics

2010-06-10T13:19:00.000-07:00

With summer only weeks away, some of us at Pasadena's Vickie Greenberg Orthodontics have been thinking increasingly about the importance of reading. Sure it’s easier to go play ball or kick back and watch television, but reading during the summer is a vital step in being prepared for classes in the fall and maintaining your skill level.

Out of ideas for great summer reads? Ask us for suggestions, and our staff (and Dr. Greenberg) would be happy to provide a few titles. You may also ask a local librarian here in Pasadena for some ideas or check out various summer reading lists that we came across.

Happy reading!

Tell Dr. Greenberg and team: What should we blog about?

2010-06-03T14:28:00.000-07:00

As the summer of 2010 approaches, our team at Vickie Greenberg Orthodontics strive to continue writing about important topics related to orthodontics and your treatment with Dr. Greenberg.

To help us continue doing that through the course of the long, hot summer, however, we'd love your help: What would you like us to focus on our blog in the coming months? Perhaps there’s something you’ve wanted to ask Pasadena orthodontist Dr. Greenberg for a while and just haven't had the chance? Let us know by posting here or on our Facebook page!

We hope you have a splendid rest of the week!

Dr. Vickie Greenberg, wishing you a pleasant and relaxing Memorial Day weekend

2010-05-27T13:20:00.000-07:00

The unofficial kickoff to summer—Memorial Day weekend—is right around the corner. It's a time for Americans to remember those that made the ultimate sacrifice for our freedom.

For many people in Pasadena, Altadena and surrounding communities, getting out of town for three days after being cooped up in the classroom or office is sweet relief. At Vickie Greenberg Orthodontics, we know Memorial Day weekend is ripe for travel.

After all, Memorial Day means a season full of vacations, adventures and great memories is on the way. Whether you're headed to a barbecue, a camping trip, or just hitting the great open roads of California, Dr. Greenberg and team would like to hear all about it!

Invisalign Teen™ at Vickie Greenberg Orthodontics!

2010-05-21T10:03:00.000-07:00

Trust us when we say Dr. Vickie Greenberg knows image is everything. And in an age and culture when image is so important, the thought of having metal brackets and wires constantly attached to their pearly whites may intensify the already-delicate confidence of today's teens. But... not to worry! There is a clear alternative to traditional braces! Our team at Vickie Greenberg Orthodontics thought we'd remind you that Invisalign Teen™ gives our teens a whole new way to wear braces for a "clearly" amazing smile!

You're probably wondering, "Hey Dr. Greenberg, how does Invisalign teen work?"

Well, actually, much in the same fashion as Invisalign, but with a few added characteristics tailored specifically to teenagers’ lifestyles. For instance, Invisalign Teen is designed with “compliance indicators” that fade from dark to light during the two week period that particular tray is used and once it has faded teens know to change trays. Each aligner comes with up to six free individual replacement aligners in case the original aligner ends up lost or broken. Another big benefit for our patients!

The treatment period for Invisalign Teen varies from nine to 18 months. To learn more about these clear aligners, please contact us at (626) 798-7645 and we’ll answer any questions you may have about Invisalign Teen!

Happy Friday!

Share your experience at Vickie Greenberg Orthodontics with the world!

2010-05-14T09:23:00.000-07:00

At Vickie Greenberg Orthodontics, we offer a different kind of orthodontic experience! Yes, we do provide the highest quality care in the Pasadena and Altadena area by using state-of-the-art equipment and treatments procedures. However, our practice believes that the best orthodontic treatment involves a more personal touch.

Whether you've visited Dr. Vickie Greenberg for a week, months or even years, we'd love to hear your feedback about how our office is faring! There are lots of ways you can share your thoughts about our practice with the rest of the world, but we encourage you to head to our Google Local page and write a review there.

After all, reviews help Dr. Greenberg create more beautiful smiles in Pasadena, Altadena and surrounding communities.

You may write a review here.

Thank you and enjoy your week! Dr. Greenberg and our staff look forward to reading your reviews!

Vickie Greenberg Orthodontics at the 110th AAO Annual Session

2010-05-05T11:02:00.000-07:00

If you know Dr. Greenberg, you know her goal is to give her patients a fun, educational, beneficial orthodontic experience, resulting in a smile that they are excited to share. One of the many ways she achieves that goal is by attending important conferences and lectures. You see, continuing education is an important part of Dr. Greenberg’s work as an orthodontist in Pasadena. With continuing education she is able to stay on the cutting edge of current orthodontic treatments and always offer her patients the most sophisticated treatment options.

This past Saturday through Tuesday, Dr. Greenberg and our entire team attended the 110th AAO Annual Session in Washington D.C., an opportunity for us to mingle with dental experts and some of the sharpest orthodontic specialists in the world. The AAO Annual Session is always an educational event that is one of the largest orthodontic conventions on the planet - and one that allows Dr. Greenberg to stay up-to-date on all the latest technologies and orthodontic treatment options available. This, in turn, allows her to give you, our wonderful patients, the best treatment experience possible.

A proud member of the American Association of Orthodontists, Dr. Greenberg is a Diplomate of the American Board of Orthodontics and is currently a member of several orthodontic groups, organizations, and study clubs, including AAO, PCSO, CDA, SGVDS, and Damon Study Club. She is also serving in the San Gabriel Valley Dental Society as their vice president and is the Community Health Chairperson.

Isn't it nice to know you have a complete dental expert taking care of your perfecting your smile?

A few tips to stay healthy this spring, from Dr. Greenberg

2010-04-28T16:48:00.000-07:00

Just when you think spring has arrived and summer's not far away, you remember it's still cold season. The Centers for Disease Control and Prevention, or CDC, says that a common cold usually includes sneezing, runny nose, sore throat and coughing. Symptoms can last for up to two weeks, the CDC says.

To promote a healthy and clean environment, Pasadena orthodontist Dr. Vickie Greenberg and our staff give a great deal of attention to sanitation and sterilization in our office at all times, as well as following all requirements for sterilizing instruments and work surfaces. For the protection of other patients and our team members, we always ask that patients reschedule their appointments if they have any type of cold or illness that can infect others.

And remember to constantly wash your hands and avoid contact with those who are ill! Have a great rest of the week!

Patient question for Dr. Greenberg: What can I expect at my consultation?

2010-04-23T10:44:00.000-07:00

Great question. When you first come in for your consultation with Dr. Vickie Greenberg, we will conduct a comprehensive examination to assess your oral health. This will better enable us to determine the best treatment method for you. Then, at your next appointment, Dr. Greenberg will discuss your orthodontic options with you.

Our staff feels it’s important to take the time to carefully examine your diagnostic records after your consultation so that Dr. Greenberg can more thoroughly prepare for your treatment. If you are seeking orthodontic treatment for your child, we ask that both you and your child attend the consultation. Give us a call today and schedule a consultation! We look forward to hearing from you!

What helps you relax at Vickie Greenberg Orthodontics?

2010-04-15T08:28:00.000-07:00

Dr. Greenberg and our staff completely understand that not everyone is always thrilled about visiting their orthodontist. But we strive to bring you the best and most comforting experience at each visit. We’d like to know: What is it about Vickie Greenberg Orthodontics that makes you comfortable or puts you at ease? Is it something about our pleasant office environment? Our friendly staff or Dr. Greenberg herself?

Let us know by posting here or by giving us a call! Enjoy the rest of your week!

Ask Dr. Vickie Greenberg: What is malocclusion?

2010-04-08T14:13:00.001-07:00

Malocclusion, or what Dr. Greenberg calls “bad bite,” is the improper alignment of teeth and/or jaws. When your teeth and jaws are not properly aligned, it may impact your bite, the ability to properly care for your teeth, your gum tissue health and even your appearance.

Most people experience some degree of malocclusion, but it generally is not severe enough to require corrective measures. If your malocclusion is serious enough, however, treatment at Vickie Greenberg Orthodontics may be necessary to correct the issue.

Dr. Greenberg will tell you that untreated malocclusion can lead undesirable mouth problems, including tooth decay, gum disease, chipped and cracked teeth. The most common solution for malocclusion, of course, is orthodontic treatment. The actual course of treatment, including the length of time you will require braces, will be determined by severity of your malocclusion. The goal of your treatment is to move your teeth into the proper position and correct any misalignment in the jaw. If overcrowding is causing the problem, Pasadena and Altadena orthodontist Dr. Greenberg may need to remove one or more teeth as part of treatment.

At Vickie Greenberg Orthodontics, we use the most advanced technology in the field in order to ensure that you receive the best possible results. If you have any questions about malocclusion, please give us a call and we’ll try to answer any questions you may have!

April is National Facial Protection Month! From the team at Vickie Greenberg Orthodontics

2010-03-29T13:33:00.000-07:00

You may remember that in February, our team at Vickie Greenberg Orthodontics blogged about the advantage of wearing a mouth guard when playing sports. Well, we thought a reminder today wouldn’t hurt. You see, April is National Facial Protection Month, and it’s a good time to remind our young athletes about staying safe on the field this spring. According to the National Youth Sports Safety Foundation, children, high-school athletes and adults will have more than 5,000,000 teeth knocked out in sporting events this year. By simply wearing a properly fitted mouth guard, these accidents could prevent this along with other traumatic facial injuries, says Dr. Greenberg.

The above video from our friends at the American Association of Orthodontists outlines five quick ways you can protect yourself and your face this spring. If you have any further questions about any of these tips, please contact our team at Vickie Greenberg Orthodontics. And remember to stay safe and have fun!

Talking retainers with Dr. Vickie Greenberg

2010-03-26T09:24:00.000-07:00

If you recently completed treatment with Dr. Greenberg, our professional team would like to congratulate you! Now that your braces have been successfully removed, Dr. Greenberg will provide—or has provided you—with retainers. After braces are removed, your teeth can shift out of position if they are not stabilized.

Retainers provide that stabilization. They are designed to hold teeth in their corrected, ideal positions until the bones and gums adapt to the treatment changes, Dr. Greenberg says. Wearing retainers exactly as instructed is the best insurance that the treatment improvements last for a lifetime.

If you have additional questions about retainers or your treatment here at Vickie Greenberg Orthodontics, please give us a call at (626) 798-7645. Our staff would love to hear from you!

Have a great weekend!

Your turn! From Vickie Greenberg Orthodontics

2010-03-18T15:12:00.000-07:00

Ask Dr. Vickie Greenberg: Why the Damon™ System?

2010-03-09T11:14:00.000-08:00

We've blogged about Damon System braces in the past, and today thought we'd remind you about this particular treatment option at Vickie Greenberg Orthodontics.

With Damon braces, Dr. Greenberg can achieve terrific results and finish your treatment faster. Depending on your case, this may mean saving many months of treatment! After analyzing your specific needs, we will be able to provide you with a treatment plan that will have you smiling soon! Because Damon braces are very precise and effective, Dr. Greenberg can reduce the need for many of the time-consuming and complicated procedures that are used with traditional braces. Because Damon braces work more efficiently, fewer adjustments are required. As a result, your appointments will be faster and fewer in number. Due to the unique design of this new braces system, we can move your teeth into their correct positions with much less discomfort than traditional braces. Also, Damon braces are small, very comfortable, and easy to keep clean.

Dr. Vickie Greenberg is a certified Damon System provider. Schedule your complementary consultation with Dr. Greenberg today at (626) 798-7645 to learn more about the Damon System. Our office is conveniently located in Altadena and also serves Pasadena and surrounding communities.

Dr. Vickie Greenberg wants to know: What are you up to in March?

2010-03-03T09:54:00.000-08:00

It’s almost springtime. The daffodils and buttercups are on their way, the sun is warming up and the smell of freshly-cut grass is wafting from baseball fields across California. Dr. Vickie Greenberg and team thought this would be a good time to ask: What are your plans for March?

Are you ready for spring? Are you participating in school sports? Do you have exciting plans? We’d love to know them all!

You may share your stories or plans with our team here, on our social networks or by giving us a call!

Vickie Greenberg Orthodontics, supporting National Children’s Dental Health Month

2010-02-24T08:45:00.000-08:00

With February being National Children's Dental Health Month, our team at Vickie Greenberg Orthodontics thought we'd share a few good oral hygiene tips with our patients, courtesy of the American Dental Association, or ADA.

• Teeth brushing techniques: It takes only two minutes to properly brush, using short, gentle strokes and devoting extra attention to the gumline, areas around fillings and hard-to-reach areas such as the back teeth.
• Flossing: hold the floss snugly between thumbs and index finger and place between each of the teeth, making sure to go beneath the gumline and curving the floss around the base of each tooth.
• Snack wisely: choose healthy snacks such as vegetables, fruits and cheese and avoid sticky, chewy candies that can stick to the teeth. If you eat these snacks, make sure to brush after doing so.
• Carbonated or sugary drinks: these beverages create acids that can damage the teeth when mixed with saliva, so they should be avoided altogether. When drinking one of these beverages, avoid sipping on it throughout the day. Rather, have a drink and then brush your teeth.
• Regular dental visits: in addition to seeing Dr. Vickie Greenberg, you should visit your dentist regularly (approximately every six months).

National Children's Dental Health Month, now in its 60th year, aims to increase awareness about the importance of kids' oral health. If you have any questions about keeping your mouth healthy, or about your treatment with Dr. Greenberg, please feel free to give us a call!

Getting social with Dr. Vickie Greenberg

2010-02-19T11:11:00.000-08:00

At Vickie Greenberg Orthodontics, we embrace technology, whether it’s through the innovative orthodontic treatments we offer, our high-tech web site or video patient testimonials. We love connecting with our patients online, whether it’s by sharing news on our blog or communicating ideas on our fan page. For social media to work, conversation is vital, and that’s why we invite you to join in and tell us what’s on your mind. Although social networks are hugely popular these days, we know they’re unpredictable and ever-changing.

While Dr. Greenberg and our dedicated staff take a little time to research how to best use social media, we thought we’d ask you, our loyal patients: How would you like us to use our social networks? What would you like us to share on our blog? Send us your thoughts or give us a call!

Talking mouth guards, orthodontics and sports with Dr. Vickie Greenberg

2010-02-12T16:02:00.000-08:00

Wouldn’t you believe it, it’s almost springtime! The spring months, however, bring an increase in outdoor activities and a greater chance of kids damaging their precious mouths and pearly whites. If you play sports, it's important that you consult Dr. Vickie Greenberg for special precautions. A protective mouth guard is advised for playing spring sports such as baseball and soccer. Be sure to avoid mouth guards that custom form to your teeth as these will resist any tooth movements Dr. Greenberg is trying to achieve. In case of any accident involving the face, check your mouth and the appliances immediately. If teeth are loosened or the appliances damaged, please schedule an appointment with Vickie Greenberg Orthodontics. And don’t forget to ask us—Dr. Greenberg may recommend the best mouth guard for you.

Only by using a mouth guard and other forms of facial protection can kids with and without braces avoid serious sports injuries. Please give us a call if you have any questions about mouth guards or your treatment at Vickie Greenberg Orthodontics.

Dr. Vickie Greenberg, Pasadena's premier Invisalign provider

2010-02-05T10:29:00.000-08:00

Crest/Oral B specials at Vickie Greenberg Orthodontics!

2010-01-27T11:05:00.000-08:00

Did you know Vickie Greenberg Orthodontics is currently offering specials on Crest/Oral B products? With a $100 purchase (and a $15 rebate), you get an Ortho Kit Box that includes the following items:

1 Handle
1 Smart Guide
1 Smart Charger
1 Base Station
*2 Ortho Brush heads, ideal for the cleaning and care of orthodontic work such as braces
*2 Power Tip heads, specially designed to clean around bridges, crowns and other dental work.
*Travel Case (blue)

You also get a...

*Crest/Oral B canvas bag
*4.2 OZ Crest Pro-health toothpaste (Clean night mint flavor)
* 8.4 Crest Pro-health rinse (Clean night mint flavor)
* Form for a $15 rebate that you send in to Crest

If you would like to purchase an Ortho Kit Box, or have any questions, please give us a call at (626) 798-7645!

Vickie Greenberg Orthodontics has a new web site!

2010-01-20T11:06:00.000-08:00

If you happened to be browsing through our web site recently you might have noticed our new design.

What's so new, you ask? The layout is patient-focused with a beautiful contemporary design. You'll also see we have patient video testimonials, as well as before and after photos of past patients.

In addition, we have an entirely new "Meet Dr. Greenberg" and "Meet the Team" feature, which contain mini-biographies, where you can get to know a little about us before you even visit our office!

What do you, our valued patients, think about the new look and feel of the site? You may post your thoughts here, or tell us by giving us a call!

Stop by our site, browse around, and enjoy the rest of your week!

Ask Dr. Vickie Greenberg: When should my child get an orthodontic check-up?

2010-01-12T11:13:00.000-08:00

Many parents assume they must wait until a child has all of his or her permanent teeth, only to find that treatment would have been much easier if started earlier. Some orthodontic problems are easier to correct while the jaw is still growing. Consequently, the American Association of Orthodontists recommends that every child have an orthodontic check-up no later than age seven.

What’s so great about age seven? Enough permanent teeth have arrived for an orthodontist to make a determination about whether any problems are present. The first molars have come in, providing an opportunity to check for malocclusion, or “bad bite.” Also, the incisors have begun to come in, and problems such as crowding, deep bites, and open bites can be detected, says Dr. Greenberg.

Orthodontic evaluation at an early age provides one of two positive outcomes: For some, early identification or problems will lead to easier or shorter orthodontic treatment in the future. For others, a healthy prognosis will provide immediate peace of mind.

Early evaluation, of course, may signal a need for early treatment. For some children, early treatment can prevent physical and emotional trauma. Aside from spurring on years of harmful teasing, misaligned teeth are also prone to injury and detrimental to good oral hygiene. So if your child is nearing age 7, give us a call at Vickie Greenberg Orthodontics to schedule an appointment.

Patient testimonials for Vickie Greenberg Orthodontics, Part Two: Jesus talks about his experience

2010-01-05T13:52:00.000-08:00

Last week, Dr. Greenberg and team shared with you a video testimonial of a patient who recently completed treatment at Vickie Greenberg Orthodontics. Today, we'd like to feature another patient, Jesus, who is also satisfied by his treatment in our office.

If you’re considering orthodontic treatment, and braces are on the horizon, please give us a call. We'd love to help build the smile you've always wanted! Our office is located in Altadena, California, and we provide comprehensive orthodontic treatment for the whole family. We serve Pasadena and surrounding communities as well!

Oscar's Patient Testimonial for Vickie Greenberg Orthodontics

2009-12-29T16:11:00.000-08:00

Recently, Oscar, a patient of Vickie Greenberg Orthodontics, recorded a patient testimonial here in our office. Watch as Oscar describes his orthodontic treatment experience with Dr. Greenberg and her team. Oscar and his siblings are all patients of our office and we are glad to have helped them obtain a better smile!

Our office is located in Altadena, California, and provide comprehensive orthodontic treatment for the whole family. We serve Pasadena and surrounding communities as well!

Visit our web site or give us a call for your free consultation! Happy New Year from the entire team at Vickie Greenberg Orthodontics!

Happy Holidays from Dr. Greenberg and team!

2009-12-23T16:40:00.000-08:00

In this season given to tidings of comfort and joy, and as Dr. Greenberg and her team reflect on the year that was, we’d like to ask you, our wonderful patients: What do you love about the holidays this year? Being with your loved ones? A clean slate for 2010? Opening presents by the fireplace? All the delicious food? Also, what gift are you most looking forward to getting this year?

We’d love if you shared with us all the things you love about the holidays. Stay warm, and don’t forget to stay away from those sweets!

When should you call Vickie Greenberg Orthodontics?

2009-12-18T16:04:00.000-08:00

Our friends at the American Association of Orthodontists (AAO) have put together this helpful list for your advantage. Dr. Greenberg and her team thought they'd pass on these early warning signs indicating it’s time to check in with us:

1. Early or late loss of baby teeth
2. Difficulty of chewing or biting
3. Mouth breathing
4. Finger sucking or other oral habits
5. Crowding, misplaced or blocked-out teeth
6. Jaws that shift, make sounds, protrude or retrude
7. Speech difficulty
8. Biting the cheek or biting into the roof of the mouth
9. Protruding teeth
10. Teeth that meet in an abnormal way or don’t meet at all
11. Facial imbalance or asymmetry
12. Grinding or clenching of teeth

Do any of these warning signs fit you? If so, give us a call today!

Patient reviews for Vickie Greenberg Orthodontics

2009-12-11T09:30:00.000-08:00

Dr. Greenberg and her team love getting patient reviews. And lately, Vickie Greenberg Orthodontics, serving Altadena, Pasadena and surrounding communities of Los Angeles, has been getting some pretty great patient testimonials! We thought we'd share some with you today! Happy Friday!

"I've been in Dr. Greenberg's service for many years and each time she has shown the utmost courtesy to her patients and her staff. It's great to see that someone like her is still making smiles." ~ Nathan S.

"I had the most wonderful experience at Dr. Greenberg's office. All the staff is friendly, very clean office. But, best of all - really good service. I was told that I need to remove four teeth but once I came to Dr. Greenberg and was told that there was no need I was very happy and started my treatment with her." ~ Claudia D.

"I really like this place, they are people that really care about you the love what they do and they are very good at doing what they love. If there was more stars to give I would give six stars. I feel now that there my family cause they always treat me with care and respect. They always make my visits a great one. If you want a nice looking smile and world class treatment then this is the place to go." ~ Carlos A.

"Great orthodontist. Nice staff and warm home like place. The overall results are FANTASTIC and look great. Everybody should come and check it out!!" ~ Jessica F.

"I just got my braces off and I couldn't be happier with the way my teeth look. I am very satisfied with the treatment, service, and professionalism I received here. They were always friendly and welcoming, and I would certainly recommend them to a friend." ~ Oscar V.

Invisalign Special Event

2009-11-30T14:19:00.000-08:00

Dr. Vickie Greenberg will be providing Invisalign treatment consultations to answer your questions about Invisalign treatment, the clear way to straighten teeth. If you have wondered if Invisalign is right for you, ask the scheduling coordinator to schedule you for an appointment for this special event.

For eligible* Invisalign Special Event patients: $250 off your Invisalign treatment FREE records (x-rays, photos, impressions, etc.) - a $350 value Discount on Retainers just $0, normally $400

Hurry! Offer ends 12/15/09.
Space is limited to the first 12 appointments.
* Ask the scheduling coordinator about Invisalign Special Event patient eligibility.

Happy Thanksgiving!

2009-11-25T13:54:00.000-08:00

Thanksgiving is almost here, and we at Vickie Greenberg Orthodontics are thankful for all our wonderful patients and friends that make each day extraordinary!

Since the holiday season is about to begin, what are you thankful for?

Share a response in the comments section, or head over to our new Facebook Fan Page to join the conversation!

Happy Thanksgiving,

--Dr. Vickie Greenberg

A great fall braces-friendly recipe! From Vickie Greenberg Orthodontics

2009-11-19T08:36:00.000-08:00

Fall is here, and sometimes we here at Vickie Greenberg Orthodontics just feel like a hot delicious meal is in order. Our friends at the American Association of Orthodontists (AAO) made an appetizing (and braces-friendly!) fall dish that is sure to delight. Remember, a healthy diet provides essential nutrients and helps you achieve the best possible result from your orthodontic treatment.

Pasta Pomodorini
Ingredients:
•¾ pound spaghetti or spaghetti
•¼ cup extra-virgin olive oil, plus more for drizzling
•¼ cup sliced garlic
•½ teaspoon finely minced Calabrian chilies, or 1/4 teaspoon red pepper flakes
•1 pint small cherry tomatoes, stems removed, crushed between your thumb and forefinger
•Sea salt, preferably gray salt
•½ cup fresh basil leaves, each torn into 2 or 3 pieces
•Wedge of Parmesan cheese

Directions
Bring a large pot of salted water to a boil over high heat. Add the pasta. While the pasta cooks, heat the 1/4 cup olive oil in a large skillet over moderate heat. Add the garlic and cook until the slivers are golden brown and crisp, then add the chilies and cook for about 30 seconds. Raise the heat to high and add the tomatoes. Simmer briskly to soften the tomatoes and thicken the juices, about 3 minutes. Season with salt. When the pasta is al dente, scoop out about 1/2 cup of the pasta cooking water, then drain the pasta. Return the pasta to the warm pot off the heat. Add the sauce and the basil and mix well. Add some of the reserved cooking water if the pasta seems dry. Transfer to a warmed serving bowl and grate Parmesan over the top to taste. Drizzle with a little more olive oil. Serve immediately. Makes 4 servings.

Enjoy this great fall dish and have a great week!
--From Dr. Greenberg and team

Preparing for Cold and Flu Season, from Dr. Greenberg

2009-11-12T08:26:00.000-08:00

Traditionally cold and flu season starts in Fall, but this year it seems to have started much earlier and with the number of patients canceling appointments because of flu and H1N1 symptoms Vickie Greenberg Orthodontics is taking additional precautions to help prevent the spread of germs.

To promote a healthy and clean environment, we give a great deal of attention to sanitation and sterilization in our office at all times as well as following all requirements for sterilizing instruments and work surfaces.

For the protection of other patients and staff, we always ask that patients reschedule their appointments if they have any type of cold or illness that can infect others.

Maintaining and protecting oral hygiene equipment is also important this flu season. To protect your toothbrush from bacteria follow these steps:

• Wash your hands before and after brushing
• Allow the brush to air dry after each use, harmful bacteria dies after being exposed to oxygen
• Store the toothbrush in an upright position to allow water to drain and dry faster
• Replace toothbrush after every cold or flu or every 3-4 months when bristles appear worn

Hope this helps! Stay healthy!

--Dr. Greenberg and team

Dr. Greenberg wants to know: How was your Halloween?

2009-11-05T08:30:00.000-08:00

October has come and gone, and—believe it or not—we’re almost in full holiday mode! But before we forget about the spooky month that just wrapped up, we’d like to know how you celebrated Halloween! What did you wear? How much candy did you get? Did you have fun?

If you have any photos or videos that you would like to share with us, please send them our way! We hope you all had a happy and safe Halloween!

Also, what are you up to this month? Anything exciting happening in your life? If so, we’d love to hear all about it! And, as always, if you have any questions about your orthodontic treatment, give us a call or stop by for a visit!

--Dr. Greenberg and staff

Regular Checkups are Important - Dr. Greenberg

2009-10-29T12:56:00.000-07:00

Are you brushing your teeth twice a day? If yes, that’s great! But, don’t forget that it’s also important for you to visit your dentist every six months in addition to brushing your teeth a couple times a day (and, of, course, seeing Dr. Greenberg). Regular dental checkups are important for maintaining good oral health.

A dentist can check for problems that might not be seen or felt, detect cavities and early signs of decay, treat oral health problems early and show you how to properly brush and floss your teeth.

During an oral exam your doctor can check the health of your mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing.

If you have any questions, feel free to contact us or visit our web site!

Sour Candy and Halloween

2009-10-22T13:46:00.000-07:00

It's almost Halloween, and Dr. Greenberg understands sour candy is a part of any Halloween celebration. But while sour candy can be delicious, they are arguably as unhealthy for your teeth as sweet candy. The reason is, sour candies tend to be very acidic, and are capable of burning your cheeks and gums while wearing down the enamel on your teeth.

In 2008, the Minnesota Dental Association released a study which suggested the amount of acid in sour candies may eat away at tooth enamel and cause cavities. We at Vickie Greenberg Orthodontics would like to remind you that if you should experience a craving for sour candies on Halloween or in the future, please:

1. Remember to rinse your mouth with water immediately after consuming candy, drink milk, or eat a couple pieces of cheese.

2. Do not brush immediately after consuming sour candy. The candy's acidic nature tends to soften tooth enamel. Brushing your teeth can mean abrading the enamel.

3. Limit the amount of sour candies that you consume on a daily basis. If you do indulge, remember not to suck or chew on sour candies for long periods of time.

If tooth erosion has already begun, ask us about ways to reduce sensitivity and continue to protect your teeth.

Hope this helps! Dr. Greenberg and her team wish you a happy and safe Halloween!

Invisalign Tips

2009-10-16T13:55:00.001-07:00

Many people know that Invisalign is a great solution to braces if you don't want to experience the look and feel of traditional metal braces. What few people know, though, is that just like traditional braces, Invisalign requires proper care to work effectively. Good oral hygiene is highly important, even when you are wearing something in your mouth that you can take out to eat with. It's still likely that your aligners can build up plaque if not treated properly. When wearing your Invisalign aligners, ask yourself the following questions:

1.) Am I eating with my aligners on? - These aligners are removable and should be taken out when you eat.
2.) Am I drinking anything other than water with my aligners on? - Though it's not a necessity for you to take out your aligners while you drink, think about how sticky a soda is. If you take out your aligners when drinking a soda, you have a better chance of keeping your aligners clean.
3.) Am I brushing before putting the trays on? - The aligners have both an inside and outside. Keeping the outside clean is easy. Keeping the inside clean is also easy: just make sure you've brushed your teeth before putting the trays on.

These are all very simple steps, and ultimately, they help to keep you building good oral habits.
--Dr. Vickie Greenberg, Adult and Child Orthodontics in the Pasadena, CA area

National Dental Hygiene Month

2009-10-09T13:08:00.001-07:00

Did you know that October is National Dental Hygiene Month? Fall is here in Pasadena, and Halloween is coming soon, but now it is more important than ever to maintain good oral hygiene.

All those sweet, sour and sticky candies may taste great, but these treats can damage your teeth and braces too! Did you know sour candies can be acidic to your teeth, and actually wear down the enamel that protects them? This can cause tooth decay and cavities! After eating these candies, be sure to wash your mouth out with water, drink milk or eat a few slices of cheese. These will help neutralize the acid in your mouth (wait at least one hour before brushing your teeth with toothpaste, as this can actually increase the effects of acid on your teeth)

Besides cavities and tooth decay, many people do not realize that good oral health and hygiene are important to your overall health too! Research is discovering the connection between periodontal disease and other major health concerns, such as heart disease! Therefore, it is important to maintain a good oral hygiene routine: see your dentist every six months, brush and floss daily and use an antibacterial mouthwash.

Make a resolution to improve your oral health for October, the National Dental Hygiene Month!

--Dr. Vickie Greenberg

Imagining Your Life With Invisalign

2009-09-29T08:33:00.000-07:00

Are you wondering what Invisalign treatment is really like, and what effect it will have on your day-to-day activities? Will it slur your speech? Will people know you're in treatment? You're not alone in your concerns! Following are a list of questions and answers for anyone pondering Invisalign treatment.

How exactly does Invisalign work?

Using 3-D computer imaging technology, Invisalign creates a series of custom-made, clear aligners exclusively for your teeth, based on the treatment plan that we specify for you. Each aligner moves teeth incrementally and is worn for about two weeks, then replaced by the next in the series until the final position is achieved.

Will I experience pain during treatment?

Most people experience temporary discomfort for a few days after a new aligner is placed. This feeling of pressure is normal and is a sign that Invisalign is working by sequentially moving your teeth to their final destination.

Can other people see that I'm in treatment?

One of the benefits of Invisalign is that the aligners are clear. You can straighten your teeth without anyone knowing.

Can I smoke during treatment?

We discourage smoking while wearing the aligners as they may become discolored.

Are there any foods I cannot eat while in treatment?

You can eat normally during the entire course of treatment. One of the advantages of Invisalign is that the aligners are removable. Simply take the aligners out before each meal, brush when you're finished eating, then reinsert the aligners afterward.

What about chewing gum?

We recommend removing your aligners for all meals and snacks, as gum and other chewy substances can stick to the aligners.

How often must I wear my aligners?

Aligners should be worn all day, except when eating, brushing, and flossing.

Will my speech be affected by the aligners?

As with any orthodontic treatment, aligners may temporarily affect your speech. If this does happen, your tongue will adjust within a day or two and your speech should return to normal.

How can I clean my aligners?

The best way to clean your aligners is by brushing and rinsing them in lukewarm water.

How often must I visit your office during treatment?

For most patients, visits every 4-6 weeks are frequent enough for us to determine that your treatment is progressing properly. Dr. Greenberg will provide you with a specific schedule that supports your individual treatment plan.

More About Orthodontics From Lake Avenue Orthodontics

2009-09-22T08:28:00.000-07:00

There are so many questions about orthodontics that we never ask, so Dr. Greenberg took some time to explain the most common concerns.

At what age should orthodontic treatment occur?

Orthodontic treatment can be started at any age. Many orthodontic problems are easier to correct if detected at an early age before jaw growth has slowed. Early treatment may mean that a patient can avoid surgery and more serious complications. The American Association of Orthodontists recommends that every child first visit an orthodontist by age seven or earlier if a problem is detected by parents, the family dentist or the child's physician.

What is Phase I and Phase II treatment?

Phase I, or early interceptive treatment, is limited orthodontic treatment (i.e. expander, Herbst, Facemask, headgear, or partial braces) before all of the permanent teeth have erupted. Such treatment can occur between the ages of six and ten. This treatment is sometimes recommended to make more space for developing teeth, correction of crossbites, overbites, underbites, or harmful oral habits. Phase II treatment is also called comprehensive treatment, because it involves full braces when all of the permanent teeth have erupted, usually between the ages of eleven and thirteen.

Would an adult patient benefit from orthodontics?

Absolutely!! Orthodontic treatment can be successful at any age. Everyone wants a beautiful and healthy smile. Between 30-40% of our patients are adults.

How does orthodontic treatment work?

Braces use steady gentle pressure to gradually move teeth into their proper positions. The brackets that are placed on your teeth and the arch wire that connects them are the main components. When the arch wire is placed into the brackets, it tries to return to its original shape. As it does so, it applies pressure to move your teeth to their new, more ideal positions.

How long does orthodontic treatment take?

Treatment times vary on a case-by-case basis, but the average time is from one to two years. Actual treatment time can be affected by rate of growth and severity of the correction necessary. Treatment length is also dependent upon patient compliance. Maintaining good oral hygiene and keeping regular appointments are important in keeping your treatment time on schedule.

Do braces hurt?

The placement of bands and brackets on your teeth does not hurt. Once your braces are placed and connected with the arch wires, you may feel some soreness of your teeth for one to four days. Your lips and cheeks may need one to two weeks to get used to the braces on your teeth.

Will braces interfere with playing sports?

No. It is recommended, however, that patients protect their smiles by wearing a mouth guard when participating in any sporting activity. Mouth guards are inexpensive, comfortable, and come in a variety of colors and patterns.

Will braces interfere with playing musical instruments?

No. However, there may be an initial period of adjustment. In addition, brace covers or wax can be provided to prevent discomfort.

Should I see my general dentist while I have braces?

Yes, you should continue to see your general dentist every six months for cleaning and dental checkups, or more frequently as recommended.

Got more questions? Give us a call at Lake Avenue Orthodontics. We'd love to hear from you.

Oral Piercing: Is It Worth It?

2009-09-16T16:03:00.000-07:00

Piercing, like tattooing, is one of today’s popular forms of “body art” and self-expression. If you’re thinking about getting a piercing – or if you already have one or more – there are some health risks you should know about.

Your mouth contains millions of bacteria, and infection is a common complication of oral piercing. Just touching your mouth jewelry (tongue barbells and lip and cheek labrettes) can lead to infection. Many people who have piercings tend to regularly touch them – which is a perfect opportunity for bacteria from hands to enter piercing sites. Also, food particles that collect around piercing sites can lead to infection.

Pain and swelling are other possible side effects of piercing. Your tongue – the most popular piercing site in the mouth – could swell large enough to close off your airway! Piercing also can cause uncontrollable bleeding or nerve damage. Damage to the tongue’s blood vessels can cause serious blood loss.

The hoop, ring, stud, and barbell-shaped jewelry can hinder your ability to talk and eat. Some people also develop a habit of biting or playing with their piercings – which can lead to cracked, scratched teeth; gum damage and recession; and sensitive teeth. There may also be a need for restorations, such as crowns or fillings, and additional dental treatment due to piercings.

Consider the potential pitfalls of piercing carefully before getting one. Keep in mind that it will be an added responsibility to your life, and will need regular upkeep. Make sure that you’re committed to the task of taking care of it for the full healing period and beyond.

If you have an oral piercing, pay special attention to it. Clean the piercing with antiseptic mouthwash after eating, and brush the jewelry when you brush your teeth. Of course, let us know if you have any questions.

--Lake Avenue Orthodontics

Zoom!® Whitening From Lake Avenue Orthodontics

2009-09-11T13:30:00.000-07:00

A whiter smile is one just one dentist visit away! ZOOM!® Smile Whitening brightens and whitens your teeth in just 45 minutes. Once you have gone through the Zoom!® treatment we will send you home with an at home whitening bleaching kit with custom made trays. Using the take home trays will allow you to maintain your desired level of whitening over several months.

While Zoom!® Smile Whitening is a great way to enhance the appearance of your smile, it's not always for everyone. Those with deep, dark stains that remain unaffected by whitening treatments and patients with regular tooth sensitivity may not be good candidates. Find out more about Zoom!® Smile Whitening at our web site; and when you are ready to have a whiter, brighter smile contact Lake Avenue Orthodontics for an evaluation!

Dr. Greenberg answering all your burning questions about mouthwash

2009-09-02T10:01:00.000-07:00

While mouthwash is not an alternative to regular brushing and flossing, it can help keep your teeth and gums clean and healthy. There are several different types of mouthwashes available, and all of them will help do different things for your smile. The most common types of mouthwashes are:

• Fluoride - fluoride is the most used type of mouthwash available, and is used to strengthen the enamel of the teeth while preventing cavities and tooth decay.

• Antiseptic - an antiseptic mouthwash is used to kill bacteria and germs in the mouth. Most commonly used before and after a dental surgery, antiseptic mouthwashes can also help to fight gum disease, and halitosis (chronic bad breath). Antiseptic mouthwashes can affect your sense of taste and may stain the teeth, so it is recommended that you consult your dentist before using this type of mouthwash.

• Combination - a combination mouthwash is designed to help prevent tooth decay, freshen the breath, and maintain the health of your smile.

• Prescription - for patients with gum disease, or any signs of gum disease, you may need a prescription mouthwash. Prescription mouthwashes, like Peridex of PerioGard, are used to treat gingivitis, and other forms of decay.

There are also many different brands of mouthwash. Some common brands include:

• Scope
• Listerine
• Act
• Crest
• Tom’s of Maine (all-natural)
• Plax (anti-plaque rinse)
• Breath Rx
• Orajel
• Targon (special mouthwash made for smokers)
• Rembrandt (whitening mouthwash)

If you are curious about which kind of mouthwash would work best for you, be sure to ask Dr. Greenberg at your next appointment. If you have a favorite mouthwash, let us know by posting a comment for others to read!

Softly Brushing Your Way to Clean Teeth, From Dr. Greenberg

2009-08-27T14:03:00.000-07:00

Just as there are so many different types of toothbrushes to choose from, each brush also has a different type of bristle! There are generally three different types of bristles; hard, medium, and soft. We always recommend that our patients, especially children and seniors, use a soft bristled toothbrush.

Using a hard and medium bristled brush can actually harm your teeth and gums by stripping the enamel from the teeth and irritating the gums so that they become red and sore, and can even cause gum recession. If you do use a hard or medium bristled brush as a personal preference, we recommend using an electric toothbrush.

Soft bristles are much gentler on your teeth and gums, and while patients of all ages are recommended to use soft bristled brushes, they are particularly great for children, seniors, patients recovering from a dental procedure, and patients wearing braces.

Soft bristles, and even extra-soft bristles are every bit as effective when it comes to cleaning your teeth; in fact, if you currently use a hard or medium bristled brush, try a soft bristled brush next time you buy a toothbrush and we bet you won’t even notice a difference!

Hope this helps,

From your friendly Pasadena Orthodontist, Dr. Vickie Greenberg

The Myths and Facts of Orthodontics, From Dr. Greenberg

2009-08-19T14:51:00.000-07:00

There are quite a few myths about orthodontists circulating around. Before you buy into those myths, you should get the facts! We came across a great site that helps set the record straight. Our friends at the American Association of Orthodontists have some excellent information on the myths and facts of orthodontists, check them out today!

Hope this helps,

--Dr. Vickie Greenberg

Write a Review of Dr. Greenberg!

2009-08-12T13:41:00.000-07:00

Whether you have visited us for a week or for years, we love to hear your feedback about Lake Avenue Orthodontics. Now with the internet, it is even easier to write your thoughts and share them with the world. We'd want to encourage you to write a review of us. It only takes a moment!

Thank you!

--Dr. Greenberg & Team

Summer Fun with Dr. Vickie Greenberg!

2009-08-05T14:27:00.000-07:00

Its summer here at Lake Avenue Orthodontics, a season full of vacations, adventures and great memories. Whether you are headed to a barbeque, a camping trip, or just having fun in the sun, we want to hear about it! Leave a comment on our blog and tell us about your summer!

Happy Travels,

-From Dr. Greenberg

More Summer Photos from Greenberg Orthodontics

2009-07-29T09:05:00.000-07:00

Check out a few more photos of our office at work! We like to have a fun time at Vickie Greenberg Orthodontics; come and see us to find out for yourself!

-Dr. Greenberg

Aloha from Greenberg Orthodonics!

2009-07-23T13:26:00.000-07:00

Its a luau every day at Vickie Greenberg Orthodontics!

At our office, you can journey through the Hawaiian Islands while completing your orthodontic treatment. How convenient!

Thank you, or as the Hawaiians say, "Mahalo" from all of us at Vickie Greenberg Orthodontics!

Bottled Water May Be Behind Tooth Troubles, Vickie Greenberg Orthodontics

2009-07-15T08:00:00.000-07:00

We at Vickie Greenburg Orthodontics want you to know that as more families turn to bottled water and away from the tap, they may be missing out on one important ingredient that most brands of bottled water fail to include: fluoride!

As of 2005, bottled water is second only to soft drinks as the most popular drink in the United States, beating out milk, juice, and – more significantly – tap water. Between 2001 and 2006, the amount of bottled water sold in the U.S. rose an average of 10% per year. And many dental health specialists point to bottled water’s increased popularity as the culprit behind rising rates of cavities.

Because fluoride helps strengthen teeth, it is an important component of maintaining good oral health. The benefits of fluoride were noticed in the early part of the twentieth century, when researchers found communities with low levels of tooth decay. It turned out that these towns had measurable levels (around 1 part per million) of fluoride in their drinking water.

Beginning in the 1940s, communities have fluoridated their water supplies, and dentists have seen a significant decline in cavities ever since. The American Dental Association endorses both community water fluoridation and the use of fluoride-containing products as a safe means of preventing tooth decay. Between tap water and toothpaste, most of us get sufficient amounts of fluoride.

But if your family avoids fluoridated tap water in favor of ever-more-popular bottled water, you could be missing out on the levels of fluoride necessary to make a difference in your oral health.

If bottled water is your water of choice, check the label to make sure that your brand contains fluoride. As of a 2006 decision, the FDA allows bottled water containing .6 to 1.0 milligrams per liter of fluoride to carry a label stating that fluoridated water may reduce the risk of dental cavities or tooth decay. The ADA has backed this decision.

Of course, simply drinking fluoridated water is not a magic ticket to perfect teeth. To keep your choppers in tip-top shape, it’s important to brush and floss daily and avoid sugary sweets, in addition to maintaining your fluoride intake and visiting us at Vickie Greenberg Orthodontics regularly.

Braces 101

2009-07-07T14:36:00.000-07:00

Should you need to call Dr. Greenburg's office in case you sustain any damage to your braces, we can help you more effectively if you can tell us exactly which piece is in trouble! Here’s a handy diagram and corresponding list of all the parts that make up your braces.

Elastic Tie: Tiny rubber band that fits around the bracket to hold the archwire in place.

Archwire: The main wire that acts as a track to guide the teeth along. It's changed periodically throughout treatment, as teeth move to their new positions.

Loop in Archwire: Frequently used for closing space left by an extraction. Many archwires don't have a loop.

Bracket: Small attachment that holds the archwire in place. Most often, a bracket is cemented directly onto the tooth's surface, eliminating the need for a band.

Headgear Tube: Round, hollow attachment on the back bands. The inner bow of the headgear fits into it.

Coil Spring: Fits between brackets and over archwire to open space between teeth.

Tie Wire: Fine wire that is twisted around the bracket to hold the archwire in place.

Band: A thin ring of metal fitted around a tooth and cemented in place. The band provides a way to attach the brackets to the tooth.

Hook: Welded or removable arm to which elastics (rubber bands) are attached.

Elastic (Rubber Band): Small rubber band that is hooked between different points on the appliance to provide pressure to move the teeth.

Cardiodontics: The Heart Mouth Connection from Vickie Greenberg Orthodontics

2009-06-29T10:46:00.000-07:00

If you have been told you have periodontal disease (also known as gum disease or periodontitis), you're not alone. An estimated 80 percent of American adults currently have some form of the disease! Periodontal diseases range from simple gum inflammation to serious disease that results in major damage to the soft tissue and bone that support the teeth. In the worst cases, teeth are lost.

Gum disease is a threat to your oral health. Research is also pointing to health effects of periodontal diseases that go well beyond your mouth. So we at Vickie Greenberg Orthodontics
want to let you know some interesting facts and ways to treat the disease.

What is Periodontal Disease?

"Perio" means around, and "dontal" refers to teeth. Periodontal disease is an infection of the structures around the teeth, including the gums and the bones that hold the teeth. The earliest stage of periodontal disease is gingivitis – an infection of the gums. In more severe forms of the disease, all of the tissues are involved, including the bone. Bacteria that live and reproduce on the teeth and gums cause periodontal disease.

Symptoms of Periodontal Disease

Symptoms may include the following:
--redness or bleeding of gums while brushing teeth or using dental floss
--halitosis, or bad breath
--gum recession, resulting in apparent lengthening of teeth
--"pockets" between the teeth and gums indicating that the bone which holds the teeth in the mouth is dissolving
--loose teeth
Gum inflammation and bone destruction are largely painless. Hence, people may wrongly assume that painless bleeding after teeth cleaning is insignificant, although this may be a symptom of progressing periodontitis. If your hands bled when you washed them, you would be concerned. Yet, many people think it's normal if their gums bleed when they brush or floss.

Periodontal Disease Affects Your Health

Periodontal disease is a putrid, festering infection of the mouth. Bacteria and inflammatory particles can enter the bloodstream through ulcerated and bleeding gums and travel to the heart and other organs. In recent years, gum disease has been linked to a number of health problems. Researchers are studying possible connections between gum disease and:
--Heart disease: Gum disease may increase the risk of heart disease. Gum disease also is believed to worsen existing heart disease.
--Stroke: Gum disease may increase the risk of the type of stroke caused by blocked arteries
--Diabetes: People with diabetes and periodontal disease may be more likely to have trouble controlling their blood sugar than diabetics with healthy gums.
--Premature births: A woman who has gum diseases during pregnancy may be more likely deliver her baby too early and the infant may be more likely to be of low birth weight.

Combating Periodontal Disease

--See your dentist! See your dentist every six months for a checkup! Regular professional cleanings and checkups make you feel good, look good, and could be a lifesaver!
--Brush and floss daily. Take your time and do it right!
--Use an anti-bacterial mouthwash. Daily use of an anti-bacterial mouthwash helps to disinfect the teeth and gums, and reduces the number of bacteria.
--Straighten your teeth. Crowded teeth are nearly impossible to keep clean. Orthodontic treatment can greatly reduce inflammation and periodontal disease.

--Vickie Greenberg Orthodontics

How To Stay Young And Healthy from Vickie Greenberg Orthodontics

2009-06-22T10:37:00.000-07:00

Whether you’re 5 or 50, your health depends on your awareness of what’s good for you. But in a world filled with fad diets, blaring advertisements, and unintelligible ingredient lists, we at Vickie Greenberg Orthodontics know it can be difficult to determine exactly what is good for you – and what’s not.

For straightforward guidance on how to live a long, healthy life, we recommend Brush Your Teeth! And Other Simple Ways to Stay Young and Healthy by Dr. David Ostreicher. The book sums up good health in six fundamental principles: hygiene, diet, attitude, exercise, sleep and personal safety.

Drawing on nearly three decades of experience as an orthodontist and professor of health and nutrition, Dr. Ostreicher definitively answers age-old debates, like the best way to prevent colds and flu (your mom was right: wash your hands). He provides straight talk on a variety of diet choices including salt, fats, carbs and organic food, and he documents the importance of regular sleep, stress reduction and positive thinking to your overall health. His suggestions throughout are simple, clear, and inexpensive.

Dr. Ostreicher advocates a back-to-basics, common-sense approach to staying young and healthy. We at Vickie Greenberg Orthodontics couldn’t agree more, and we’d like to repeat the title of his book as our favorite piece of advice: don’t forget to Brush Your Teeth!

Parsley and Other Ways To Brighten Your Smile from Vickie Greenberg Orthodontics

2009-06-10T00:54:00.000-07:00

At Greenberg Orthodontics we see lots of patients concerned about their bad breath. So we want to educate you about what you can do to really keep your chompers clean and breath minty fresh!

Naturally, good oral hygiene is the first set. With proper brushing and regular dental checkups you can keep bad breath (halitosis) in check.

Certain foods, medications, smoking, sinus issues, or even gum disease cause most bad breath. If the stink lingers for longer than 24 hours, you should see us at Greenberg Orthodontics. It might be something more serious, like dehydration, zinc deficiency, diabetes, liver failure, kidney failure, or even certain kinds of cancers!

In the meantime, here are some home remedies to keep you smiling bright from Greenberg Orthodontics.

--Spice Up Your Life
Snack on some cloves, fennel, or anise after each particularly odorous snack.
--Don’t forget the tongue
Lots of people brush their teeth regularly, but leave the tongue alone. One of the main causes of bad breath is food and plaque residue on the surface of your tongue. So give it a nice gentle brush-over too!
--Watch your drinking habits
The worst options are coffee, wine, whiskey, and beer.
--Frequent brushing
Carry a toothbrush with you so brushing after each meal is convenient and refreshing! Trust us, you’ll love the way it makes you feel. If you can’t brush, still swish around a couple sips of water to remove any lingering food.
--Make your own Gargle
Gargling with a home mixture of sage, calendula, and myrrh gum extracts four times a day should ward off that bad breath potential.
--Parsley’s there for a reason
Finish your parsley after you finish your dinner and you’ll find a refreshing breath enhancer. Hate the texture? Throw a couple sprigs in a blender to sip after each meal.
--Sugarless Gum
Always a good idea to carry some mints or sugarless gum for that quick spruce up before you meet the boss.
--Don’t cut that cheese
The stronger the cheese, the stinkier your breath can become. Think about blue cheese and Roquefort? They really get the party started in your mouth and it’s hard to make them leave!

A Sour Smile Is Not A Happy Smile -- Greenberg Orthodontics

2009-05-29T11:35:00.000-07:00

It’s no secret that sweet, sugary candies and drinks have an adverse effect of the health of your smile, but what about sour or tart candies? We at Greenberg Orthodontics thought you might want to know what kind of an effect does eating or drinking something sour have on my smile?

Recent research from the Minnesota Dental Association suggests that the amount of acid in sour candies is enough to eat away at tooth enamel and cause cavities. Here are a few souring facts about sour candies, and some helpful tips on how to protect your teeth from Greenberg Orthodontics(even if you cannot give up sour candies all together).

Facts

-Sour candies can be very acidic, and may actually burn the gums and cheeks, while weakening and wearing down the enamel on your teeth. (Check the acid levels in some of your favorite candies)

-It can take almost 20 minutes for the acid in sour candies to become neutral. Holding the acid in your mouth by sucking on sour hard candies or chewing sour gummies can keep the acid active for more than 20 minutes.

-The acid in sour candies can cause cavities and severe tooth decay.

Protect your teeth

-Limit the amount of sour candies that you eat on a daily basis, and if you do indulge, remember not to suck or chew on sour candies for long periods of time.

-After eating sour candies, rinse your mouth out with water, drink milk, or eat a couple slices of cheese. This will help neutralize the acid in your mouth (wait at least one hour before brushing your teeth with toothpaste, as this can actually increase the effects of acid on your teeth)

-If tooth erosion has already begun, ask your dentist about ways you can help reduce sensitivity and continue to protect your teeth.

Hope this helps! From Greenberg Orthodontics.

Greenberg Orthodontics Has A Fun New Quiz

2009-05-22T09:40:00.001-07:00

Vicki Greenberg Orthodontics wants to know, where does all that soda pop go?

On average, the typical person consumes over 50 gallons of soda pop per year! The amount of acid and sugar found in a can of soda can cause serious tooth decay and lead to cavities, gum disease, and even tooth loss!

We at Vicki Greenberg Orthodontics know that you don’t want to lose your teeth, so take the soda pop quiz, presented by the Minnesota Dental Association, and learn more about how to keep your smile healthy.

It’s a fun interactive quiz, so enjoy! From Vicki Greenberg Orthodontics.

Dr. Greenberg Gives Tips On Caring For Your Toothbrush

2009-05-14T15:28:00.001-07:00

At Greenberg Orthodontics, we are always thinking about your teeth. We started thinking about how important it is to brush your teeth and thought we would share these very important dental hygiene tips.

You know your toothbrush is a vital tool for the proper care of your teeth – but do you know the best way to take care of your toothbrush? Following are some guidelines for toothbrush care:

--One toothbrush should have one owner.

If you share your toothbrush, you could also be sharing bodily fluids and bacteria, increasing your risk of infection.

--Toothbrushes need privacy, too.

For the same reason, when storing brushes, make sure they are placed in such a way that they can't touch each other.

--Give your toothbrush some space.

Keep your brush in a clean, well-ventilated spot and make sure it has time to dry in between uses. Keeping your toothbrush in a closed, moist space regularly can encourage the growth of germs.

--Showering is good for your toothbrush.

Before and after each use, rinse your toothbrush under running water to eliminate excess toothpaste and other residue. Rub your fingers along the bristles – but only after washing your hands; no use substituting one set of germs for another. When you're finished, shake out the brush to accelerate drying.

--Let your toothbrush indulge in a nice bath.

You may be able to reduce the amount of bacteria on your brush by soaking it in anti-bacterial mouthwash after each use.

--Don't get too attached to your toothbrush.

Swap your old toothbrush for a new one at least as often as every three to four months. Keep an eye out for frayed bristles and replace sooner if necessary. The more worn the bristles, the less effective brushing is. Of course, if you've been sick with the flu, a cold, or a mouth infection, say goodbye to your toothbrush and move on to a new, germ-free one immediately.

--Beware of too-good-to-be-true toothbrush-cleaning products.

Some products profess to being designed to "sanitize" your toothbrush. According to the American Dental Association (ADA), there is no conclusive evidence that these products provide any particular benefit to your health. The ADA also encourages consumers to be wary of products claiming to "sterilize" your toothbrush, as there is currently no data to support such claims.

--Don't trust Aunt Minnie's toothbrush-cleaning advice.

Although they certainly mean well, and they're clearly creative, your friends and relatives with home-cooked ideas about cleaning toothbrushes may not be the safest sources of information. Dishwashers, microwaves, and boiling water are no substitute for simply buying a new brush – and in fact could damage your brush, rendering it less effective.

Remember – what's good for the toothbrush is good for the teeth!

Have any more questions about proper brushing etiquette? Give us a call at Greenberg Orthodontics, we always love to chat with you about your teeth!

Straight Talk About Invisalign From Dr. Vickie Greenberg

2009-05-07T15:35:00.000-07:00

More than half a million patients can boast experience with Invisalign treatment. While this invisible method of moving teeth is proven to be effective, many would-be candidates for Invisalign treatment have confusion about whether it’s right for them. Here are some common questions and concerns about Invisalign, with straight answers from Dr. Greenberg.

Have you been told that Invisalign won’t fix your bite?

There are certain movements that are more successful with Invisalign than with braces – it just depends on the type of bite that you have. Invisalign statistics show that over 80% of bad bites (malocclusions) can be corrected by Invisalign. The other 20% can be corrected in conjunction with Invisalign by using braces that are hidden behind the teeth.

Are you worried that Invisalign is expensive?

The cost of Invisalign in most cases is comparable to traditional orthodontics. We do offer affordable financing options with low monthly payments. If it’s important to you to have straight teeth and a more confident smile, we will help make Invisalign affordable for you.

Have you heard that Invisalign doesn’t work?

Invisalign is an orthodontic treatment that requires special technique and product knowledge. Our office is well trained in this system and we have successfully treated a broad range of patient types.

Are you concerned about your speech being affected?

Most patients will not notice a significant change in their speech. Certain patients may take a couple of days to a couple of weeks to become accustomed to their aligners. The tongue typically adapts more quickly in patients who speak two languages.
Smiling patient

Have you heard that you can’t drink liquids (including alcohol) with Invisalign?

You can certainly drink liquids while you’re in treatment. However, we recommend that when you do, you take the time to brush your teeth and clean your aligners afterward. If you’re away from home and don’t have access to your toothbrush, it’s best to rinse your aligners with water when your drink is finished. You can drink coffee and tea, but stay away from drinks that are too hot and drinks heavy in sugar.

Have you been told in the past you are not a candidate for Invisalign treatment?

Come in for a free consultation at Dr. Greenberg's office. We have treated a wide variety of Invisalign cases and are comfortable with the technique. Most likely we can show you an example of a case similar to yours that we have treated successfully.

Soft Drinks: Trouble For Your Teeth From Greenberg Orthodontics

2009-04-30T15:15:00.000-07:00

At Greenberg Orthodontics, we know that when you sit down to dinner or grab a sandwich for lunch, you wouldn’t have a side of nine teaspoons of sugar. But that’s exactly what you’re taking in when you pair a meal with a 12-ounce can of soda pop.

Soft drinks are a poor choice for your overall health, since they have no nutritional value, and they contain sugar and caffeine. And when it comes to your teeth, soft drinks can cause big trouble. The steep servings of sugar create the perfect condition for cavities to form, while the phosphoric and citric acids in soda pop can erode and weaken your enamel – the outer coating on your teeth – making it tougher for your teeth to withstand the onslaught of sugar.

Both the Canadian and American Dental Associations recommend limiting your intake of soft drinks. And if you do occasionally indulge in a fizzy beverage, it’s a good idea to drink it with a straw, to reduce exposure to your teeth. Brushing your teeth afterward, or at least swishing with water, can help remove the sugar from your teeth.

Having trouble cutting back? Try these tricks to help wean yourself from a steady diet of soft drinks:

--Don’t quit cold turkey: Start by swapping one soda each day with an alternate drink, preferably water. Gradually increase your swaps until you’re down to one soft drink a day, then one every two days, then one a week, and so on.

--Switch to tea: If you’re looking for a source of caffeine, tea is much healthier than soda pop. Just remember not to add nine teaspoons of sugar to it.

--Switch to seltzer: If it’s the fizz or the flavor you’re after, try a sugar-free flavored water or seltzer.

--Remember your goals: If you’re wavering in your commitment to cut back on soda pop, remember the health problems it can cause.

--Be patient: Adjusting a habit doesn’t happen overnight. Give yourself a reasonable amount of time to change your diet.